Pork Katsu with Brown Rice Salad
Ready in 30 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, April 8, 2018.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, April 8, 2018.
You can crumb your pork a few hours ahead of time. Place it, covered, in the fridge to firm up and help the crumb stick during cooking. If crumb starts to burn, reduce heat.
Ingredients
Salad
- ½ cup Japanese brown rice
- ½ cup + 2 Tbsp water
- ½ capsicum
- bag baby spinach
- 1 spring onion
- 1 baby bok choy
- 1 Tbsp chopped coriander leaves
- 1 Tbsp soy sauce
- ½ Tbsp lemon juice
- 1 tsp sesame oil
- ½ tsp honey
Pork
- 150g pork sirloin (at room temperature)
- ¼ cup flour seasoned with ¼ tsp salt
- 1 egg
- ¼ cup panko breadcrumbs
To Serve
- 1 Tbsp picked coriander leaves
- 2 Tbsp chopped, roasted peanuts (optional)
- 1-2 Tbsp katsu sauce
Steps
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Combine rice, water and a pinch of salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking.
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While rice is cooking, finely dice capsicum and thinly slice spinach, spring onion and bok choy and set aside.
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Pat pork dry and cut into 3cm-thick strips. Place seasoned flour in a small bowl, whisk egg in a second bowl and place panko breadcrumbs in a third bowl. Coat pork first in flour, then egg, then crumbs, shaking off excess as you go.
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Heat a drizzle of oil in a medium (preferably non-stick) fry-pan on low-medium heat. Cook pork for about 3 minutes each side, until golden brown and just cooked through, adding more oil as needed. Set aside to rest.
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Fluff up cooked rice with a fork. Add all remaining brown rice salad ingredients and season to taste.
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To serve, spoon about half the vegetable brown rice onto a plate and top with pork katsu. Sprinkle with picked coriander and peanuts (if using) and a drizzle of katsu sauce.
Nutritional Information
Energy |
2608 kj 623 kcal |
---|---|
Protein | 41.6g |
Carbohydrate | 64.3g |
Fat | 24.6g |