Crumbed Chicken Nuggets with Kumara Rounds
Ready in 40 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, April 1, 2018.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, April 1, 2018.
For little foodies, you could omit kumara spice and season with a little salt instead. You can also serve the plum sauce as a dipping sauce on the side.
Ingredients
Kumara
- 600g red kumara
- 1 tsp kumara spice
Chicken Nuggets
- 550g chicken thighs
- ¼ cup flour
- ½ tsp salt
- 1 egg
- ¼ cup milk
- 1 cup quinoa flake breadcrumbs
Salad
- 1 Tbsp olive oil
- ¼ tsp mustard
- ½ tsp honey
- 2 tsp vinegar
- ½ capsicum
- ½ telegraph cucumber
- 1 carrot
- ½ cos lettuce
To Serve
- Plum sauce
- 1 tablespoon sweet chilli sauce (optional)
- ¼ cup mayonnaise (optional)
Steps
-
Preheat oven to 220°C. Line two oven trays with baking paper. Cut kumara into 0.5cm rounds an toss on first prepared tray with kumara spice and a drizzle of oil. Season with salt and bake for 20-25 minutes, until tender. Turn once to ensure even cooking.
-
While kumara is cooking, pat chicken dry and dice 2-3cm. Mix flour with salt in a bowl, whisk egg with milk in a second bowl and add quinoa breadcrumbs to a third bowl. Coat each piece of chicken first in flour, then egg mixture, then breadcrumbs, shaking off excess as you go.
-
Heat a drizzle of oil in a large fry-pan on low to medium heat. Cook crumbed chicken, in two batches, for about 2 minutes each side until golden. Wipe out pan between batches and add more oil. Place on second prepared tray and cook in oven for 5-6 minutes, or until cooked through.
-
While chicken is cooking, prepare salad. In a medium bowl whisk olive oil, mustard, honey and vinegar. Dice capsicum and cucumber 1cm; grate carrot; shred lettuce. Add to bowl with dressing, season and toss to combine.
-
In a small bowl mix sweet chilli sauce and mayonnaise (if using).
-
To serve, divide kumara rounds, crumbed chicken nuggets and salad between plates. Serve plum sauce on the side.
Nutritional Information
Energy |
2380 kj 569 kcal |
---|---|
Protein | 28.4g |
Carbohydrate | 60.8g |
Fat | 22.7g |