Southern Style Pulled Beef
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, April 1, 2018.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, April 1, 2018.
A sprinkle of chilli flakes will add a bit of spice to this meal!
Ingredients
Rice
- 1½ cups basmati rice
- 2¼ cups water
- ¼ tsp salt
Pulled Beef
- ½ brown onion
- 1 carrot
- 1 tsp pulled beef spice
- 400g pulled beef
- 1 cup beef stock
- 1 tsp soy sauce
- ½ tsp brown sugar
- ¼ tsp salt
Veggies and Beans
- ½ brown onion
- ½ capsicum
- 400g black beans
- 2 tsps pulled beef spice
- 1 cup frozen corn
- ½ cup beef stock
- ½ tsp salt
To Serve
- 2 Tbsp coriander
- 1 lime
- 125g sour cream
Steps
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Combine rice, water and salt in a large pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off the heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking. While rice is cooking, prepare the rest of the meal.
-
Finely dice whole onion and capsicum; grate carrot; rinse and drain beans. Set all aside separately. Heat a drizzle of oil in a medium pot on medium-high heat. Cook first measure of onion and carrot for 3-4 minutes, until softened. Add first measure of pulled beef spice mix and cook for 1 minute, until fragrant.
-
Add pulled beef, stock, soy sauce, sugar and salt. Bring to a gentle simmer and cook for 4-5 minutes, breaking up beef as it cooks, until beef is heated through and sauce has thickened. Remove from heat and season to taste.
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While beef is simmering, heat a drizzle of oil in a medium fry-pan on medium-high heat. Cook second measure of onion for 4-5 minutes, until soft and starting to caramelise. Add second measure of pulled beef spice mix and cook for about 1 minute, until fragrant.
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Add black beans, capsicum, corn, stock and salt. Bring to a simmer and cook for about 4 minutes, until liquid has reduced by half. Season to taste. Roughly chop coriander and cut lime into wedges.
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To serve, spoon ¾ cup cooked rice into bowls, top with pulled beef, veggies and beans and a dollop of sour cream. Sprinkle with coriander and serve a lime wedge on the side for squeezing.
Nutritional Information
Energy |
1934 kj 462 kcal |
---|---|
Protein | 30.5g |
Carbohydrate | 59.0g |
Fat | 10.7g |