
Asian Pork Meatballs with Brown Rice and Lettuce Cups
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, March 18, 2018.
This dish most recently appeared in My Gluten Free Bag on Sunday, March 18, 2018.
The meatballs can be rolled in advance to save time on the night. If you think this meal might be a little messy, mix salad together and top with meatballs, serving rice on the side. Drizzle with dressing and garnish. Leave rice plain and use sweet chilli sauce instead of dressing for fussier eaters. Cook meatballs on BBQ hot plate, if desired.
Ingredients
Rice
- 1½ cups brown rice
- 2¼ cups water
- ½ tablespoon Vietnamese paste
- 1 tablespoon GF soy sauce
Asian Meatballs
- 450g pork mince
- 2 tablespoons Vietnamese paste
- 1 tablespoon GF fish sauce
- Zest of ½ lemon
- 1 egg
- ½ cup GF panko breadcrumbs
- ½ teaspoon salt
Salad
- ½ iceberg lettuce
- 1 carrot
- 1 capsicum
- 2 tablespoons mint leaves
- 100g mung bean sprouts
Nuoc Mam Dressing
- 3 tablespoons GF sweet chilli sauce
- ½-1 tablespoon GF fish sauce
- Juice of ½ lemon
Steps
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Preheat BBQ hot plate to medium (if using). Prepare lemon. Combine all rice ingredients in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
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While rice cooks, combine all Asian meatball ingredients in a medium bowl and mix well. Using clean hands, shape into golf ball-sized balls and set aside on a plate.
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Heat a drizzle of oil in a large fry-pan on medium heat. Cook meatballs for about 8 minutes, turning often, until all sides are browned and meatballs are cooked through. Remove pan from heat and set aside, covered, to rest for 3-4 minutes.
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While meatballs cook, prepare the salad. Separate lettuce leaves; grate carrot; thinly slice capsicum; chop mint. Place all on a board or sharing plate with mung bean sprouts.
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Combine all nuoc mam dressing ingredients in a small bowl, mix well and set aside.
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To serve, place everything in the middle of the table for everyone to build their own lettuce cups. Start by filling a lettuce cup with ¾ cup brown rice per person then top with meatballs, veggies and a drizzle of nuoc mam dressing. Garnish with mint.
Nutritional Information
Energy |
2024 kj 484 kcal |
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Protein | 28.0g |
Carbohydrate | 50.8g |
Fat | 19.1g |