Ready Made Mexi Chicken Protein Bowl with Brown Rice

Ready Made Mexi Chicken Protein Bowl with Brown Rice

Ready in 35 minutes • Serves 2
This dish most recently appeared in Fresh Start Choice (4 Nights For 2) on Sunday, January 12, 2025.
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At least 40 grams of protein per serve. Free-range chicken, black beans, sweet corn and peppers are simmered in a tasty smoky BBQ Mexican sauce. Topped with cheese and served with a side of steamed brown rice and sour cream.

Ingredients

Rice

  • 1/2 cup brown rice

Mexi Chicken Protein Bowl

  • 1 Ready Made Mexi Chicken Protein Bowl

To Serve

  • 2 Tbsp sour cream

Steps

  1. Bring a pot of water to the boil.
  2. Add rice to pot of boiling water. Bring back to the boil and cook rice (ensuring a rapid boil) for 25-30 minutes, or until grains are tender. Drain well through a sieve.
  3. Place Mexi chicken into a medium pot, cover with a lid and cook on medium heat for about 10-15 minutes, stirring often until piping hot. Season to taste with salt and pepper.
  4. Plate rice and Mexi chicken and dollop with sour cream.

Nutritional Information

Energy 2495 kj
596 kcal
Protein 44.1g
Carbohydrate 52.5g
Fat 21.1g