Sri Lankan Chickpea Curry

Sri Lankan Chickpea Curry

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, March 11, 2018.

You can use a large pot if you don’t have a deep fry-pan.


Ingredients

Basmati Rice

  • 200g basmati rice
  • 1½ cups water
  • ½ teaspoon olive oil

Sri Lankan Chickpea Curry

  • 1 onion, thinly sliced
  • 1 clove garlic, minced
  • 2 teaspoons Sri Lankan spice
  • 1 cup veggie stock
  • ½ teaspoon salt
  • 1 tablespoon soy sauce
  • 2/3 cup coconut milk
  • 50g veggie tamarind purée
  • 1 teaspoon brown sugar
  • 250g broccolini, cut in half widthways
  • 1 can chickpeas
  • 50g baby spinach

To Serve

  • 2 tablespoons picked coriander leaves
  • 40g chopped and roasted cashew nuts

Steps

  1. Prepare onion, garlic and broccolini. Combine rice, water, olive oil and a pinch of salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. While rice cooks, heat a drizzle of oil in a large, deep, fry-pan on medium heat. Cook onion and garlic for 2-3 minutes until tender. Add Sri Lankan spice and cook, for a further 1-2 minutes, stirring constantly, until fragrant.
  3. Add stock, salt, soy sauce, coconut milk, tamarind purée and brown sugar. Bring to a light simmer and cook for about 6 minutes until slightly reduced and fragrant.
  4. When curry has about 3 minutes simmer time remaining, add broccolini and chickpeas and cook until broccolini is tender and chickpeas are heated through.
  5. Remove curry from heat, stir through baby spinach to wilt and season to taste. Fluff up grains of rice with a fork.
  6. To serve, divide ¾ cup cooked basmati rice and Sri Lankan chickpea curry between bowls. Sprinkle over coriander and cashew nuts.

Nutritional Information

Energy 2647 kj
633 kcal
Protein 21.1g
Carbohydrate 82.8g
Fat 22.2g