![Beef Rump with Cheese Wedges, Tomato Sauce and Greens](https://recipe-images-cdn.mfb.nz/Medium/31a772e6-a033-47f7-a491-0e0ad36f28e2.jpg/)
Beef Rump with Cheese Wedges, Tomato Sauce and Greens
Ready in 40 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, March 11, 2018.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, March 11, 2018.
Keep steak and sauce separate for those fussy foodies, also can leave the spice off the potato if they want.
Ingredients
Cheese Wedges
- 600g potatoes, cut into 1cm wedges
- 1 tablespoon smoked paprika garlic spice mix (optional, adults)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ cup Parmesan cheese
Beef Rump and Tomato Sauce
- 1 tablespoon olive oil
- 1 brown onion, finely diced
- 1 clove garlic, finely diced
- 1 tablespoon Worcestershire sauce
- 400g chopped tomatoes
- 2-3 teaspoons brown sugar
- ¼ teaspoon salt
- 550g beef rump steaks (at room temperature)
Greens
- 1 broccoli, cut into small florets
- 1 courgette, sliced 1cm
Steps
-
Preheat oven to 200°C. Bring a small pot of salted water to the boil. Line an oven tray with baking paper. Preheat BBQ hot plate to high (if using). Prepare ingredients. Toss potatoes, smoked paprika garlic spice mix (if using), oil and salt on prepared tray. Bake for 20-25 minutes, until golden and tender. Turn once during cooking. While wedges are cooking, grate Parmesan. When wedges have finished cooking, remove from oven and toss with cheese.
-
Heat oil in a medium pot on medium heat. Cook onion and garlic for 5 minutes, until soft. Stir through Worcestershire sauce, chopped tomatoes, sugar and salt. Reduce heat to low and simmer for a further 6-8 minutes, until thickened slightly.
-
While sauce is cooking, heat a drizzle of oil in a large fry-pan on high heat Alternatively, use BBQ. Pat steaks dry and season. Cook for 2-3 minutes each side for medium-rare (depending on thickness), until cooked to your liking. Set aside, covered, to rest for a few minutes, then slice very thinly against the grain.
-
Bring a medium pot of salted water to the boil on high heat. Add broccoli and courgetti and cook for 2-3 minutes, until bright green and tender. Drain, toss with a drizzle of olive oil and season to taste.
-
To serve, divide cheese wedges between plates and serve greens and slices of beef rump on the side. Dollop over tomato sauce.
Nutritional Information
Energy |
1839 kj 440 kcal |
---|---|
Protein | 32.6g |
Carbohydrate | 30.0g |
Fat | 20.0g |