Teriyaki Beef
Ready in 30 minutes
• Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, February 18, 2018.
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, February 18, 2018.
With sweetcorn salad and radish pickle
Ingredients
SWEETCORN SALAD
- 50g super grains
- ½ corn cob, peeled and kernels removed
- ½ capsicum, thinly sliced
- 1 carrot, grated
- 35g Japanese vinaigrette
RADISH PICKLE
- 1½ teaspoons rice wine vinegar
- ½ teaspoon honey
- ½ Lebanese cucumber
- 1-2 radishes
- 1 tablespoon mint
TERIYAKI BEEF
- 1½ teaspoons oil, for cooking (or use spray oil)
- 275g Taupo beef stir-fry steak (at room temperature)
- ½ brown onion, thinly sliced
- 40g teriyaki sauce
- ½ teaspoon finely grated ginger
- 1 clove garlic, minced
- 1-2 tablespoons beef stock or water
Steps
-
Bring a medium pot of salted water to the boil. Preheat BBQ grill or hot plate to medium-high (if using). Prepare ingredients. Rinse super grains and cook in pot of boiling water for about 13 minutes. After 13 minutes, add corn kernels and cook a further 1-2 minutes, until grains and corn are tender. Drain, rinse under cold water and leave to drain well.
-
When super grains and corn have finished draining, add to a large bowl along with all remaining sweetcorn salad ingredients, toss to combine and season to taste.
-
Whisk vinegar and honey together in a small bowl. Cut cucumber and radishes in half lengthways then thinly slice. Thinly slice mint. Add all to bowl with vinegar and honey and toss to coat. Season to taste and set aside.
-
Heat ½ oil in a large fry-pan on high heat. Pat beef dry, season, and cook for 1 minute each side, until just cooked. Alternatively, cook on BBQ. Set aside, covered, to rest. Wipe pan clean and reserve.
-
Return pan to medium heat. Add remaining oil and cook onion, with a pinch of salt for 3-4 minutes, stirring often, until starting to soften. Remove pan from heat.
-
Once beef has rested, slice into 1cm strips and reserve juices. Return pan with onion to a lowmedium heat. Add slices of beef and all remaining teriyaki beef ingredients and cook for about 1 minute, stirring often, until sauce coats beef. Add beef resting juices to thin out sauce if it reduces too much.
-
TO SERVE divide sweetcorn salad between plates. Top with teriyaki beef and spoon over radish pickle.
Nutritional Information
Energy |
1671 kj 399 kcal |
---|---|
Protein | 39.2g |
Carbohydrate | 32.6g |
Fat | 11.6g |