Pineapple Salsa Chicken

Pineapple Salsa Chicken

Ready in 35 minutes Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, February 11, 2018.

with chilli kumara


Ingredients

CHICKEN

  • 550g lean chicken breasts
  • 1 teaspoon oil, for cooking (or use spray oil)
  • 1 tablespoon mango chicken spice

CHILLI KUMARA

  • 400g red kumara
  • 1 teaspoon oil, for cooking (or use spray oil)
  • ½ chilli (optional)
  • 1 spring onion

PINEAPPLE SALSA

  • ½ pineapple
  • ½ chilli (optional)
  • 2 tablespoons coriander
  • Zest and juice of ½ lemon (zest whole lemon)
  • ½-1 teaspoon sesame oil

SPINACH SALAD

  • 1-2 teaspoons extra-virgin olive oil
  • Zest and juice of ½ lemon
  • 2 teaspoons mustard (e.g. Dijon, wholegrain)
  • ¾ teaspoon honey
  • 2 carrots
  • 1 courgette
  • 100g baby spinach

Steps

  1. Preheat oven to 230°C. Line an oven tray (with a lip) with baking paper. Prepare lemon. Pat chicken dry and cut in half lengthways. Toss all chicken ingredients on prepared tray, season and move to one side. Dice kumara 2cm and toss with oil on other side of tray. Season chicken and kumara and roast for 13-15 minutes, until chicken is cooked through. While chicken and kumara cook, thinly slice chilli (remove seeds for less heat, if using) and spring onion. Set aside.
  2. Once chicken is cooked, remove from tray and set aside, covered, to rest. Toss kumara and return tray to oven to cook for about 8 minutes further, or until tender.
  3. While kumara cooks, prepare pineapple salsa. Dice pineapple flesh 1cm until you have about 1 ½ cups worth; finely dice chilli (remove seeds for less heat, if using); finely chop coriander. Add all pineapple salsa ingredients to a medium bowl, toss well to combine and season to taste.
  4. In a large bowl, whisk together olive oil, lemon zest and juice, mustard and honey. Peel carrots and courgette into ribbons and thinly slice cores. Add, along with spinach to bowl with dressing. Toss well just before serving and season to taste.
  5. Slice chicken, reserving any resting juices. Toss chicken and resting juices with kumara on tray, along with chilli (if using) and spring onion. Season to taste.
  6. TO SERVE place spinach salad onto plates. Top with chicken and chilli kumara and spoon over pineapple salsa.

Nutritional Information

Energy 1561 kj
373 kcal
Protein 33.9g
Carbohydrate 36.9g
Fat 8.9g