BBQ Chicken with Blackened Corn and Potato Salad
Ready in 45 minutes
• Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, February 4, 2018.
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, February 4, 2018.
Alternatively, cook chicken on BBQ grill for about 4 minutes each side, until cooked through.
Ingredients
BBQ Chicken
- 300g chicken thighs
- 1 tablespoon tomato sauce
- 1 tablespoon chipotle sauce
- 1 teaspoon honey
- Zest and juice of ½ lemon
Potato Salad
- 400g baby potatoes, diced 3cm
- 100g green beans
- 50g baby spinach
- 2 tablespoons mayonnaise
Blackened Corn
- 1 corn cob, peeled and cut into 3 pieces
- 2 teaspoons corn spices
- ¼ teaspoon salt
- 1 teaspoon olive oil
To Serve
- 60g pottle sour cream
- ½ lemon, cut into wedges
Steps
-
Preheat oven to 220°C. Bring a large pot of salted water to the boil. Bring a full kettle to the boil. Preheat BBQ grill to medium (if using). Prepare vegetables. Pat chicken dry and season. In a medium bowl, combine tomato and chipotle sauce, honey and first measure of lemon zest and juice. Mix well and toss through chicken to coat.
-
Heat a drizzle of oil in a medium fry-pan on medium heat. Cook chicken for 4-5 minutes each side, until golden and crispy. Set aside, covered, to rest for at least 5 minutes.
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While chicken cooks and rests, cook potatoes in pot of salted water for about 20 minutes, until tender. Add beans and cook for a further 1 minute, then drain well. Add to a bowl with spinach and mayonnaise, toss to combine and season.
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While potatoes cook, place corn in a heat-proof bowl and cover with boiling water. Cover and set aside for about 3 minutes, until bright and tender. Drain well and toss with corn spices, salt and olive oil. Heat a large, dry fry-pan on high heat.
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Cook corn in pan for about 5 minutes, turning regularly, until lightly charred.
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To serve, cut chicken into large pieces and serve on a platter with potato salad, blackened corn, sour cream and lemon wedges for squeezing over.
Nutritional Information
Energy |
2235 kj 534 kcal |
---|---|
Protein | 30.5g |
Carbohydrate | 39.3g |
Fat | 27.5g |