Lebanese Lamb Hushwee
Ready in 35 minutes
• Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, January 28, 2018.
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, January 28, 2018.
With freekeh and toum
Ingredients
FREEKEH
- 100g freekeh
- ¼ red onion (optional)
- 2 tomatoes
- 1 courgette
- 1-2 tablespoons parsley
- 1-2 tablespoons mint
- ¼ cup toum
LEBANESE LAMB HUSHWEE
- ½ red onion
- 1 clove garlic
- 1 capsicum
- 200g green beans
- 1½ teaspoons oil, for cooking (or use spray oil)
- ½ teaspoon salt
- 500g lean ground lamb
- 1½ tablespoons Lebanese 7 spice mix
- 30g chopped figs and apricots
- ¾ cup chicken stock
TO SERVE
- Remaining toum
Steps
-
Bring a small pot of salted water to the boil. Cook freekeh in pot of boiling water for 15 minutes, until tender with a bite. Drain, rinse under cold water and drain well.
-
While freekeh is cooking, prepare Lebanese lamb hushwee. Finely dice second measure of red onion; finely chop garlic; dice capsicum 1cm; thinly slice green beans widthways.
-
Heat oil in a large fry-pan (with a lid) on mediumhigh heat. Cook onion, garlic, capsicum and salt for 3-4 minutes, stirring often, until vegetables are soft. Add lamb and Lebanese 7 spice mix and cook for 1-2 minutes, breaking up with a wooden spoon as it cooks. Add figs and apricots and stock. Bring to a simmer, reduce heat to low and cover with a lid. Cook for 12-15 minutes, until lamb is tender. Stir through green beans, season to taste, remove from heat and set aside.
-
While lamb is cooking, finish freekeh salad. Very thinly slice or finely dice red onion (if using); dice tomatoes 1cm; grate courgette; finely chop herbs. Add all to medium bowl, along with cooked freekeh and toum. Toss well to combine and season to taste.
-
TO SERVE spoon freekeh onto plates and serve Lebanese lamb hushwee on the side. Drizzle over remaining toum.
Nutritional Information
Energy |
1803 kj 431 kcal |
---|---|
Protein | 32.7g |
Carbohydrate | 26.6g |
Fat | 19.4g |