Herbed Lamb Rump Steaks
Ready in 30 minutes
• Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, January 21, 2018.
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, January 21, 2018.
with roast vegetables and brocco-feta smash
Ingredients
ROAST PUMPKIN AND CARROT
- 200g pumpkin, skin on, diced 2cm
- 1 carrot, cut in half lengthways and diced 1-2cm
- ½ teaspoon oil, for cooking (or use spray oil)
HERBED LAMB RUMP STEAKS
- 275g lean lamb rump steaks (at room temperature)
- ½ teaspoon oil, for cooking (or use spray oil)
- 1 teaspoon lamb herb mix
BROCCO-FETA SMASH
- 1/3 cup water
- ¼ teaspoon salt
- ½ head broccoli
- 50g baby silverbeet
- 125g frozen peas
- 50g feta cheese
TO SERVE
- 40g fresh mint sauce
Steps
-
Preheat oven to 220°C. Line an oven tray with baking paper. Preheat BBQ grill to medium-high (if using). Toss pumpkin, carrot and oil on prepared tray and season. Roast for 22-25 minutes, until cooked through and golden. Turn once during cooking.
-
While vegetables are roasting, pat lamb dry and place in a medium bowl or on a plate. Rub in oil, lamb herb mix and salt. Set aside.
-
Bring water and salt to the boil in a medium pot (with a lid). Cut broccoli into small florets then roughly dice into bite-sized pieces. Dice stalk 1cm. Add broccoli to pot and cook, covered, for 5 minutes. Roughly chop silverbeet.
-
Add silverbeet and peas to pot with broccoli, stir, cover and cook a further 3 minutes, until soft. If veggies stick, add a splash of water. Remove from heat and leave to steam for 5 minutes. Drain any excess liquid (if needed), crumble in feta and use a masher or fork to roughly smash. Season to taste and cover to keep warm.
-
When pumpkin and carrots have about 10 minutes cook time remaining, cook lamb. Heat a medium, dry fry-pan on medium-high heat. Season lamb and cook for 2-3 minutes each side for medium (depending on thickness), or until cooked to your liking. Alternatively, cook on BBQ. Remove from pan and set aside, covered, to rest for 2-3 minutes, before slicing thinly against the grain.
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TO SERVE divide roast pumpkin and carrot and brocco-feta smash between plates. Top with slices of herbed lamb rump steaks and dollop over fresh mint sauce.
Nutritional Information
Energy |
1623 kj 388 kcal |
---|---|
Protein | 40.7g |
Carbohydrate | 16.9g |
Fat | 15.6g |