Hawaiian Pulled Pork Fried Rice
Ready in 30 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, January 14, 2018.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, January 14, 2018.
To save on time, cook rice the day before, cool and store in the fridge.
Ingredients
Rice
- 1 pack jasmine rice
- 1½ cups water
- ½ teaspoon salt
Hawaiian Pulled Pork
- 1 egg
- 1 tablespoon water
- 1 pack pulled pork
- ½ pottle onion and garlic paste
- 2 tablespoons soy sauce
- 1 carrot, grated
- 1 courgette, grated
- 1-2 spring onions, thinly sliced
- 1 cup frozen peas
- 1 pottle honey soy dressing
To Serve
- 1 pottle pineapple salsa
Steps
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Prepare vegetables. Line an oven tray with baking paper. Combine rice, water and salt in a medium pot and bring to the boil. As soon as it boils, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking. Spread cooked rice on prepared tray to cool slightly.
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While rice is cooking, heat a drizzle of oil in a large fry-pan on medium-high heat. Whisk egg with water and a pinch of salt in a small bowl. Pour egg mixture into pan and cook for about 1 minute until set. Use a spatula to help roll omelette up then transfer to a plate, thinly slice and set aside.
-
Return pan to medium-high heat with a drizzle of oil. Cook pulled pork, onion and garlic paste for 4-5 minutes until browned, breaking up pork as it cooks. Add soy sauce and simmer for about 1 minute until reduced, then transfer into a medium bowl and set aside.
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Return pan to medium-high heat with a drizzle of oil. Cook carrot, courgette, spring onions and peas for 2–3 minutes, until just tender. Transfer veggies to the bowl with pork.
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Reduce heat to low-medium. Add cooked rice and honey soy dressing to pan, stir-fry for 1 minute. Return pork and veggies to pan, toss to combine and season.
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To serve, place Hawaiian pulled pork fried rice onto a large serving platter and top with sliced egg. Dollop with pineapple salsa.
Nutritional Information
Energy |
1945 kj 465 kcal |
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Protein | 29.1g |
Carbohydrate | 58.0g |
Fat | 12.2g |