Oregano-Crumbed Fish with Greek Salad

Oregano-Crumbed Fish with Greek Salad

Ready in 30 minutes Serves 5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, January 14, 2018.

Keep an eye on fish when baking to avoid burning the crumb.


Ingredients

Greek Salad

  • 800g potatoes
  • 1 tablespoon Greek spices
  • 1 teaspoon salt
  • ½ telegraph cucumber
  • 2 tomatoes
  • 1 capsicum
  • ½ cos lettuce
  • 100g feta cheese
  • Zest and juice of ½ lemon
  • 1 teaspoon vinegar (e.g. red wine, white wine)

Oregano-Crumbed Fish

  • 600g fish fillets
  • 100g panko breadcrumbs
  • 3 tablespoons chopped oregano leaves
  • 2 tablespoons melted butter
  • ½ teaspoon salt

Oregano Mayonnaise

  • 2 tablespoons chopped oregano leaves
  • 4 tablespoons mayonnaise
  • Zest and juice of ½ lemon

Steps

  1. Preheat oven to 220°C. Line two oven trays with baking paper. Dice potatoes 1.5cm and toss on first prepared tray with a drizzle of oil, Greek spices and salt. Roast for about 25 minutes, until golden and tender. Turn once to ensure even cooking.
  2. While potatoes cook, pat fish dry and remove any remaining scales or bones. Cut any larger pieces in half and place on second prepared tray. In a small bowl, combine breadcrumbs, oregano, butter and salt. Season with pepper and mix well.
  3. Divide crumb mixture evenly between fish, pressing down lightly to adhere. When potatoes have 8 minutes cook time remaining, cook fish (on top oven rack) for about 8 minutes, until just cooked through.
  4. While fish cooks, prepare salad. Dice cucumber, tomatoes and capsicum 2cm; roughly chop lettuce; crumble feta. Toss all in a large bowl with a drizzle of oil, lemon juice and zest and vinegar and season.
  5. In a small bowl, combine oregano mayonnaise ingredients and mix together well.
  6. To serve, scatter potatoes and Greek salad on plates and top with oregano-crumbed fish. Drizzle with oregano mayonnaise.

Nutritional Information

Energy 2194 kj
524 kcal
Protein 40.4g
Carbohydrate 51.1g
Fat 23.5g