Red Chicken, Veggie and Pineapple Curry

Red Chicken, Veggie and Pineapple Curry

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, December 31, 2017.

If your not keen on spicy foods, add curry paste to suit your taste buds, starting with 1/2 - 3/4 paste. You can always add more, but you cant take it out!


Ingredients

Jasmine Rice

  • 2 cups jasmine rice
  • 3 cups water

Red Chicken, Veggie and Pineapple Curry

  • 1 brown onion
  • 1 clove garlic
  • 1 carrot
  • 1 courgette
  • ½ head broccoli
  • 50g Thai red curry paste
  • 1 can coconut milk (shake well before opening)
  • 1 cup chicken or vegetable stock
  • 600g chicken thighs
  • 1½ teaspoons fish sauce
  • 1 can pineapple pieces, drained
  • Juice of ½ lemon

To Serve

  • 3 tablespoons roughly chopped basil leaves

Steps

  1. Prepare pineapple and basil. Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. While rice is cooking, prepare the vegetables. Dice onion 1cm; roughly chop garlic; slice carrot and courgette in half lengthways then thinly slice on an angle; cut broccoli into small florets.
  3. Heat a drizzle of oil in a pot on medium heat. Cook onion for 3–4 minutes, until softened. Add garlic, Thai red curry paste and 2–3 tablespoons of the coconut milk. Stir to break up paste and cook for 1 minute, until fragrant.
  4. Add carrot, remaining coconut milk and stock and bring to a simmer. Reduce heat to low-medium for 5 minutes. Add broccoli and simmer for a further 2 minutes.
  5. Slice chicken 1cm and season with salt. Add to curry, along with courgette and fish sauce. Stir well to combine, making sure chicken is completely submerged. Simmer for 3–4 minutes, until chicken is just cooked through. Add pineapple and lemon juice and season with salt and pepper.
  6. To serve, spoon ¾ cup cooked jasmine rice per person into bowls or plates. Top with red chicken, veggie and pineapple curry and garnish with basil.

Nutritional Information

Energy 2350 kj
562 kcal
Protein 33.9g
Carbohydrate 51.4g
Fat 24.4g