Teriyaki Pulled Beef Salad
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, December 17, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, December 17, 2017.
Cook rice in advance and mix through salad to make a tasty rice salad. Store in fridge until ready to eat, making this super easy to whip up on the night.
Ingredients
Rice
- 1½ cups Japanese brown rice
- 2¼ cups water
Teriyaki Sauce
- 1½ tablespoons GF soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon GF rice vinegar
- ½ teaspoon finely grated ginger (optional)
- 1 clove garlic, minced
Pulled Beef
- 450g pulled beef
- Pinch of chilli flakes (optional, adults)
Sesame Dressing
- 2 tablespoons GF mayonnaise
- 1 teaspoon sesame oil
- 1 teaspoon GF soy sauce
- ½ teaspoon honey
- 1 teaspoon GF rice vinegar
Salad
- 1 sweet Palermo capsicum
- ¼ cabbage
- 1 carrot
- ½ cos lettuce
To Serve
- 1 spring onion (optional, adults)
- 35g chopped, roasted peanuts and sesame seeds
Steps
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Set aside all your ingredients. Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during Cook rice in cooking.
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In a small bowl, whisk together all teriyaki sauce ingredients.
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Place pulled beef, chilli flakes (if using) and teriyaki sauce in a medium pot or pan on medium heat. Stir and cook for 3-5 minutes until sticky and liquid has evaporated. Use a fork to shred any larger pieces of meat. If mixture becomes too dry, add 1-2 tablespoons water. Cover to keep warm.
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Combine all sesame dressing ingredients in a large bowl.
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Prepare the salad. Thinly slice capsicum, thinly cabbage until you have about 2-3 cups worth; grate carrot; roughly chop lettuce. Place all in bowl with sesame dressing. Toss to combine and season to taste. Thinly slice spring onion for garnish (if using).
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To serve, spoon ¾ cup cooked rice per person onto each plate and top with teriyaki pulled beef and a handful of salad. Garnish with spring onion (if using), peanuts and sesame seeds.
Nutritional Information
Energy |
1977 kj 473 kcal |
---|---|
Protein | 28.3g |
Carbohydrate | 51.4g |
Fat | 16.5g |