Chermoula Lamb with Apricot Couscous
Ready in 20 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, December 10, 2017.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, December 10, 2017.
If you feel like a BBQ tonight, cook lamb, for 2-3 minutes each side for medium (depending on thickness), or until cooked to your liking.
Ingredients
Apricot Couscous
- 1 cup chicken stock
- ½ cup water
- 1 tablespoon olive oil
- 1 pack apricot couscous
- 1 carrot
- ½ telegraph cucumber
- ½ bag baby spinach
Chermoula Lamb
- 1 pack lamb leg steaks (at room temperature)
- 1 tablespoon chermoula spice mix
Yoghurt Dressing
- 1 pottle yoghurt
- 1 sachet orange and saffron dressing
To Serve
- 2 tablespoons mint leaves, roughly chopped
Steps
-
Preheat BBQ grill to medium (if using). Bring stock, water and oil to the boil in a medium pot on high heat with the lid on. Once boiling, turn off heat, add couscous, stir, cover and leave for 5 minutes, then fluff up grains with a fork.
-
Heat a drizzle of oil in a large fry-pan on mediumhigh heat. Pat lamb dry, season and toss with chermoula spice mix and a drizzle of oil.
-
Add lamb to pan and cook for 2-3 minutes each side for medium (depending on thickness), or until cooked to your liking. Set aside on a plate, covered, to rest.
-
While lamb cooks, grate carrot and dice cucumber 2cm. Add to a large bowl along with cooked couscous and spinach leaves. Toss well to combine and season.
-
Combine yoghurt and orange and saffron dressing in a small bowl. Slice lamb thinly against the grain.
-
To serve, divide apricot couscous between plates and top with chermoula lamb and a dollop of yoghurt dressing. Sprinkle with mint.
Nutritional Information
Energy |
2619 kj 626 kcal |
---|---|
Protein | 39.6g |
Carbohydrate | 44.8g |
Fat | 31.9g |