Beef Eye Fillet & Mushroom Ragù with Thyme Roasted Butternut
Ready in 40 minutes
• Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, June 30, 2024.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, June 30, 2024.
Premium beef plus stunning flavours, this recipe ticks all the boxes for an easy meal with gourmet flare. We've paired seasonal thyme roasted butternut with a rich mushroom ragù and oh-so-tender beef eye fillet.
Ingredients
Butternut Pumpkin
- 1 butternut pumpkin, cut into wedges
- 1 tsp thyme, leaves picked
- 1 drizzle of oil
Mushroom Ragù
- 1 tsp thyme, leaves picked
- 1 garlic clove, minced
- 200g mushrooms, thinly sliced
- 1/2 pack tomato paste
- 1 cup beef stock
- 2 Tbsp butter
- 50g baby spinach
Beef
- 300g beef eye fillet
- 1 drizzle of oil
Steps
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Preheat oven to 220°C (or 200°C fan bake).
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Peel butternut and cut in half lengthways. Use a spoon to scoop out the seeds and discard. Cut butternut into wedges. Pick both measures of thyme leaves and set half aside for ragù. Toss butternut and first measure of thyme on a lined oven tray with oil. Season with salt and pepper and roast in oven for about 25 minutes, until tender and golden. Turn half way through cook time.
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Mince garlic and thinly slice mushrooms.
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Pat beef dry and season with salt and pepper. Heat oil in a frypan on medium-high. Cook beef for about 3 minutes each side for medium-rare, depending on thickness, or until cooked to your liking. Reserve pan.
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Return reserved pan to medium-high heat. Add garlic, second measure of thyme and mushrooms and cook for about 3 minutes, until soft. Add tomato paste and cook for 30 seconds. Add beef stock and simmer for 3-4 minutes, until reduced. Stir beef resting juices and butter through sauce. Stir through spinach to wilt and season to taste with salt and pepper.
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Top pumpkin wedges with beef. Spoon over mushroom ragù.
Nutritional Information
Energy |
2184 kj 522 kcal |
---|---|
Protein | 41.6g |
Carbohydrate | 26.3g |
Fat | 26.1g |