Cajun Blackened Fish Wraps with Mango Yoghurt and Shredded Salad

Cajun Blackened Fish Wraps with Mango Yoghurt and Shredded Salad

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, December 10, 2017.

Alternatively, cook fish on BBQ hot plate for about 1 minute each side, until just cooked through. And even heat stack of wraps, in foil, on grill for about 5 minutes each side or until warmed through.


Ingredients

Shredded Salad

  • 1 iceberg lettuce
  • ½ telegraph cucumber
  • 2 carrots
  • 1 tablespoon sweet chilli sauce
  • 1 tablespoon mustard (e.g. wholegrain, Dijon)
  • 1 tablespoon olive oil

Cajun Blackened Fish

  • 600g fish fillets
  • 1½ tablespoons Cajun spice mix

Mango Yoghurt

  • 1 pottle yoghurt
  • 1-2 tablespoons mango and coconut sauce

To Serve

  • 10 wholemeal wraps

Steps

  1. Preheat oven to 180°C. Preheat BBQ hot plate and grill to high (if using). Wrap stack of wraps in foil and heat in oven for about 15 minutes to warm through.
  2. Finely shred lettuce; thinly slice cucumber; grate carrots. Set aside in a medium bowl.
  3. Pat fish dry and remove any remaining scales or bones. Cut into 5cm pieces, place in a shallow bowl with Cajun spice mix and toss to coat. Season.
  4. Heat a drizzle of oil in a large fry-pan on high heat and cook fish, in batches, for about 1 minute each side, until just cooked through. Add a little more oil in between batches if needed.
  5. While fish cooks, mix yoghurt and mango coconut sauce together in a shallow bowl. Toss sweet chilli, mustard and olive oil through salad just before serving and season to taste.
  6. To serve, place shredded salad, Cajun blackened fish, mango yoghurt and wraps in the centre of the table for everyone tp help themselves. To build a wrap, fill a wrap with salad then top with fish and a good dollop of mango yoghurt.

Nutritional Information

Energy 2152 kj
514 kcal
Protein 38.7g
Carbohydrate 56.8g
Fat 10.7g