Herbed Chicken with Roast Potatoes and Greens
Ready in 30 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, November 26, 2017.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, November 26, 2017.
Chicken steaks may vary in size, if you receive large steaks cook for a few minutes longer. Alternatively, cook chicken on BBQ for 2-3 minutes each side, or until cooked through.
Ingredients
Roast Potatoes
- 1 bag diced potatoes, any liquid drained
- 1 tablespoon thyme, finely chopped
Herbed Chicken
- 1 pack chicken steaks
- 1 tablespoon thyme, finely chopped
- 2 teaspoons wholegrain mustard
Greens
- ½ bunch broccolini
- 250g frozen peas
- ½ block feta cheese
- ½ bag baby spinach
- ½ sachet balsamic and raspberry dressing
To Serve
- ½ sachet balsamic and raspberry dressing (optional)
Steps
-
Preheat oven to 230°C. Line an oven tray with baking paper. Bring a full kettle to the boil. Set aside a medium pot (with a lid). Pat potatoes dry, toss with first measure of thyme and a drizzle of oil on prepared tray and season. Bake (on second highest rack) for about 20 minutes, until tender. Turn once during cooking. Turn oven to high grill and grill potatoes for a further 5 minutes, until golden and crispy.
-
Pat chicken dry and add to a medium bowl with second measure of thyme and mustard. Season and toss to coat well. Set aside.
-
Pour boiling water into a medium pot, cover and bring to the boil. Trim ends from broccolini and cut any larger pieces in half lengthways. Add broccolini and peas to pot and cook, uncovered for about 3 minutes until bright green and tender. Drain, refresh under cold water then leave to drain well.
-
Heat a drizzle of oil in a large fry-pan on mediumhigh heat. Cook chicken for about 3 minutes each side (depending on thickness), or until just cooked through. Remove and set aside, covered, to rest. Season with salt before slicing thinly and toss back through any resting juices.
-
While chicken cooks, crumble feta into a large bowl. Add drained broccolini and peas along with spinach and first measure of balsamic and raspberry dressing. Toss to combine and season to taste.
-
To serve, divide roast potatoes and greens between plates and top with herbed chicken. Drizzle over remaining dressing to taste (if desired).
Nutritional Information
Energy |
1953 kj 467 kcal |
---|---|
Protein | 42.7g |
Carbohydrate | 30.0g |
Fat | 18.3g |