Thai Marinated Chicken with Coconut Rice and Veggies
Ready in 30 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, October 8, 2017.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, October 8, 2017.
If you like a bit of spice add some chilli flakes or your favourite hot sauce.
Ingredients
Coconut Rice
- 1 pack jasmine rice
- ¾ cup coconut cream (shake well before opening)
- 1½ cups boiling water
- ¼ teaspoon salt
Thai Marinated Chicken
- 1 carrot
- 1 baby bok choy, end trimmed and leaves separated
- ½ bunch broccolini *
- 1 pack Thai marinated chicken
- ¼ cup water
- Remaining coconut cream
- ½-1 tablespoon fish sauce
- Juice of ½ lemon
To Serve
- 1 pack mung bean sprouts
- ½ lemon, cut into wedges
Steps
-
Bring a full kettle to the boil. Combine all coconut rice ingredients in a pot and bring to the boil. As soon as it boils, stir and cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 10 minutes. Do not lift lid during cooking.
-
Thinly slice carrot; cut bok choy leaves in half lengthways; cut broccolini in half widthways, and any large broccolini heads in half lengthways. Set all aside separately.
-
Heat a drizzle of oil in a large fry-pan on mediumhigh heat. Stir-fry chicken for about 3 minutes, until chicken starts to brown. Add carrot, water and coconut cream, bring to a simmer and cook for 3 minutes.
-
Add bok choy and broccolini to the pan and cook for about 2 minutes, until veggies are just tender. Add fish sauce and lemon juice, stir to combine and remove from heat. Season to taste with salt and pepper.
-
To serve, spoon ¾ cup cooked coconut rice into each bowl and top with Thai marinated chicken and a sprinkle of mung bean sprouts. Serve a wedge of lemon on the side for squeezing.
Nutritional Information
Energy |
2517 kj 602 kcal |
---|---|
Protein | 38.8g |
Carbohydrate | 46.2g |
Fat | 28.7g |