Feta and Date-Crusted Lamb with Pumpkin and Carrots
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, October 8, 2017.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, October 8, 2017.
Alternatively, cook lamb plain on BBQ grill for 1-2 minutes, until browned before topping with feta mixture. Feel free to leave a bit of lamb plain for fussier foodies.
Ingredients
Pumpkin and Carrots
- 800g pumpkin, skin on, diced 2cm
- 2 carrots, cut in half lengthways and sliced 2cm
- ½ red onion, diced 2cm
- 1 tablespoon ras el hanout
- ½ bag rocket leaves
Feta and Date-crusted Lamb
- 1 spring onion
- 100g feta cheese
- 100g chopped dates
- 600g lamb leg steaks (at room temperature)
Mustard Mayonnaise
- 3 tablespoons mayonnaise
- ½-1 tablespoon Dijon mustard
- 2 tablespoons milk
Shredded Cos
- 1 baby cos lettuce
- 2 teaspoons mustard mayonnaise (reserve remaining)
Steps
-
Preheat oven to 220°C. Line two oven trays with baking paper. Preheat BBQ grill to high (if using). Place pumpkin, carrots, red onion and ras el hanout in a large bowl with a drizzle of oil and toss until coated. Season with salt and pepper and spread out on first prepared tray. Bake for 20-22 minutes, until tender.
-
While pumpkin cooks, thinly slice spring onion and crumble feta. Place both in a small bowl with dates and set aside.
-
Pat lamb dry with paper towels and season with salt and pepper. Heat a drizzle of oil in a large fry-pan on high heat and cook lamb for about 1 minute each side, until browned. Place on second prepared tray and cover with feta mixture.
-
Cook lamb, on top rack of oven, for 3-4 minutes for medium (depending on thickness), or until cooked to your liking. Set aside to rest for 2-3 minutes, before slicing thickly against the grain.
-
Once pumpkin is cooked, allow to cool slightly then toss through rocket. Whisk all mustard mayonnaise ingredients together in a small bowl and season to taste with salt and pepper. Thinly shred lettuce and toss in a small bowl with 2 teaspoons of the mustard mayonnaise. Season to taste with salt and pepper.
-
To serve, pile pumpkin and carrots onto plates and top with slices of feta and date-crusted lamb and shredded lettuce. Serve any remaining mustard mayonnaise on the side.
Nutritional Information
Energy |
2295 kj 549 kcal |
---|---|
Protein | 32.8g |
Carbohydrate | 31.6g |
Fat | 31.2g |