Chipotle Beef Bowl
Ready in 30 minutes
• Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, September 24, 2017.
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, September 24, 2017.
with carrot coriander salad, chipotle feta and spiced beans
Ingredients
SPICED BEANS
- 1 can black beans, drained and rinsed
- 250g frozen corn
- 1 capsicum, core and seeds removed and sliced 1cm
- ½ red onion, sliced 0.5cm
- ½ bunch silverbeet, leaves removed from white stalks, both very thinly sliced and kept separate
- 2 teaspoons chipotle spice mix
- ¾ teaspoon salt
- 1 teaspoon oil, for cooking (or use spray oil)
BEEF
- 550g lean beef rump steaks (at room temperature)
- 1 teaspoon oil, for cooking (or use spray oil)
- 1 teaspoon chipotle spice mix
- ¼ teaspoon salt
CARROT CORIANDER SALAD
- 2 carrots
- ¼ cup coriander leaves and stalks
- 1 teaspoon vinegar (e.g. apple cider, white wine)
- Zest and juice of ½ lemon
CHIPOTLE FETA
- 80g feta cheese
- 1-2 tablespoons boiling water
- 1 sachet chipotle sauce (optional, depending on heat preference)
TO SERVE
- ½ lemon
- ½ iceberg lettuce, thinly sliced
Steps
-
Preheat oven to 220°C. Bring a half full kettle to the boil. Line an oven tray (with a lip) with baking paper. Preheat BBQ hot plate or grill to high (if using). Toss beans, corn, capsicum, onion, silverbeet stalks only (not leaves), first measure of chipotle spice mix, salt and oil together on prepared tray. Roast for about 15 minutes, until tender. Toss through silverbeet leaves and return to oven for a further 5 minutes, to wilt.
-
Heat a large, dry fry-pan on high heat. Pat beef dry with paper towels and rub in oil, second measure of chipotle spice mix and salt. Cook for 2–3 minutes each side for medium (depending on thickness), or until cooked to your liking. Set beef aside, covered in foil, to rest for 5-7 minutes. Alternatively, cook on BBQ.
-
While beef cooks, prepare the carrot coriander salad. Use a vegetable peeler to peel carrots then peel into long, thin ribbons and thinly slice core. Chop coriander leaves and stalks. Combine in a medium bowl with vinegar and lemon zest and juice then season with salt and pepper. Set aside.
-
While beef rests, crumble feta into a small bowl. Add boiling water and use a fork to mash and whisk together, until smooth. Stir through chipotle sauce (if using).
-
Thinly slice beef and reserve any resting juices. Season spiced beans to taste, if needed. Cut lemon into wedges.
-
spoon spiced beans into bowls and top with beef and any resting juices, carrot coriander salad, lettuce and a dollop of chipotle feta. Squeeze over a lemon wedge just before eating.
Nutritional Information
Energy |
1841 kj 440 kcal |
---|---|
Protein | 45.4g |
Carbohydrate | 28.9g |
Fat | 14.6g |