Teriyaki Beef Stir-Fry

Teriyaki Beef Stir-Fry

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, October 1, 2017.

Marinate your. steak overnight for added tenderness and flavour.


Ingredients

Jasmine Rice

  • 1 cup jasmine rice
  • 1½ cups water

Teriyaki Sauce

  • 1½ tablespoons soy sauce
  • 1 tablespoon brown sugar
  • ¼ cup water
  • ½ tablespoon sesame oil
  • ½ tablespoon rice wine vinegar
  • 1 teaspoon freshly grated ginger
  • ½ tablespoon cornflour
  • Pinch of chilli flakes (optional)

Beef Stir-Fry

  • 300g beef sirloin steaks (at room temperature)
  • ¼ red onion
  • ½ capsicum, core and seeds removed
  • ½ head broccoli
  • 1 carrot

Steps

  1. Combine rice, water and a pinch of salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. While rice cooks, combine all teriyaki sauce ingredients in a shallow bowl. Pat beef dry with paper towels and place in bowl with sauce to marinate for at least 5 minutes.
  3. While beef marinates, prepare stir-fry veggies. Thinly slice red onion and capsicum; cut broccoli into small florets; peel carrot, cut in half lengthways and thinly slice. Set aside.
  4. Heat a drizzle of oil in a medium fry-pan on high heat. Cook beef (reserving marinade) for about 1 minute each side, until browned but not cooked through. Set aside to rest before thinly slicing. Return pan to high heat with a drizzle of oil.
  5. Stir-fry onion, capsicum, broccoli and carrot for about 2 minutes, until tender but still crunchy. Add sliced beef (including any resting juices) and reserved teriyaki sauce and toss for 1-2 minutes, until sauce is thick and beef is cooked to your liking.
  6. To serve, place ¾ cup cooked jasmine rice into each bowl and top with plenty of teriyaki beef stir-fry.

Nutritional Information

Energy 2039 kj
487 kcal
Protein 33.0g
Carbohydrate 50.0g
Fat 16.8g