
Herbed Lamb Rump Steaks
Ready in 30 minutes
• Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, September 17, 2017.
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, September 17, 2017.
with roast pumpkin and brocco-feta smash
Ingredients
ROAST PUMPKIN
- 100g pumpkin (skin on), diced 2cm
- Spray oil ▲
HERBED LAMB RUMP STEAK
- 140g lean lamb rump steak (at room temperature)
- Spray oil
- ½ teaspoon lamb herb mix
BROCCO-FETA SMASH
- 1/3 cup water
- ¼ teaspoon salt
- ½ head broccoli
- 1/3 bag baby spinach leaves
- 125g frozen peas
- 50g feta cheese
TO SERVE
- 1 tablespoon fresh mint sauce
Steps
-
Preheat oven to 220°C. Line an oven tray with baking paper. Preheat BBQ grill to medium-high (if using). Spray pumpkin with oil on prepared tray and season with salt and pepper. Roast for 22-25 minutes, until cooked through and golden. Turn once during cooking.
-
While pumpkin is roasting, pat lamb dry with paper towels, spray with oil and rub in lamb herb mix and a pinch of salt. Set aside.
-
Bring water and salt to the boil in a small pot (with a lid). Cut broccoli into small florets then roughly dice into bite-sized pieces. Dice stalk 1cm. Add broccoli to pot and cook, covered, for 5 minutes. Roughly chop spinach.
-
Add peas to pot with broccoli, stir, cover and cook a further 3 minutes, until soft. If veggies stick, add a splash of water. Remove from heat and leave to steam for 5 minutes then stir through spinach. Drain any excess liquid (if needed), crumble in feta and use a potato masher to roughly smash. Season to taste with salt and pepper. Cover to keep warm. Set aside half the brocco-feta smash for leftovers (you will only need half for dinner).
-
When pumpkin has about 10 minutes cook time remaining, cook lamb. Heat a small, dry fry-pan on medium-high heat (or use BBQ). Cook lamb for 2-3 minutes each side for medium (depending on thickness), or until cooked to your liking. Remove from pan and set aside, covered with foil to rest for 2-3 minutes before slicing thinly against the grain.
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TO SERVE place roast pumpkin and brocco-feta smash on a plate. Top with herbed lamb rump steak and dollop over fresh mint sauce.
Nutritional Information
Energy |
1596 kj 381 kcal |
---|---|
Protein | 40.9g |
Carbohydrate | 15.5g |
Fat | 15.6g |