Beef Pave Steaks with Coconut Kumara Mash and Veggie Sticks
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, September 3, 2017.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, September 3, 2017.
Simple and delicious.
Ingredients
Veggie Sticks
- 2 carrots
- 2 parsnips
- 1 beetroot
- 2 tablespoons veggie spices
Coconut Kumara Mash
- 800g orange kumara
- 1/2 cup coconut cream (shake well before opening)
- 1/2 teaspoon salt
- 2 teaspoons butter
Pave Steaks
- 600g beef pave steaks (at room temperature)
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
To Serve
- 100g Bombay aioli
Steps
-
Preheat oven to 220°C. Line an oven tray with baking paper. Bring a large pot of salted water to the boil. Peel and cut carrots, parsnips and beetroot into 1cm-thick sticks. Toss on prepared tray with veggie spices and a drizzle of oil. Season with salt and pepper and roast for about 25 minutes, until golden and tender. Turn once during cooking.
-
While veggie sticks roast, peel and dice kumara 2cm. Cook in pot of boiling water for about 12 minutes, until very soft.
-
Drain kumara well and return to pot along with coconut cream, salt and butter. Mash until smooth then season to taste with pepper. Set aside, covered, to keep warm.
-
While kumara cooks, pat steaks dry with paper towels and place in a shallow bowl along with mustard, Worcestershire sauce and salt. Mix well to coat and season with pepper.
-
Heat a drizzle of oil in a large fry-pan on high heat. Cook steaks for 2-3 minutes each side for medium (depending on thickness), or until cooked to your liking. Set aside, covered in foil, to rest for about 5 minutes. Slice thickly against the grain.
-
To serve, place a big spoonful of coconut kumara mash onto each plate and top with slices of pave steak. Serve with a handful of veggie sticks and drizzle with Bombay aioli.
Nutritional Information
Energy |
2664 kj 637 kcal |
---|---|
Protein | 30.8g |
Carbohydrate | 46.7g |
Fat | 35.3g |