Kung Pao Chicken with Rice Noodles
Ready in 25 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, September 3, 2017.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, September 3, 2017.
A quick and easy midweek meal.
Ingredients
Kung Pao Chicken
- 650g chicken thighs
- 650g chicken thighs 2 tablespoons kung pao sauce
- 3/4 teaspoon salt
- Pinch of chilli flakes (optional, adults)
- 1 brown onion
- 1 courgette
- 1 carrot
- 1 baby bok choy, end trimmed 1cm, rinsed and leaves separated
- 2 teaspoons cornflour
- Remaining kung pao sauce
Rice Noodles
- 400g rice stick noodles
To serve
- To Serve 100g mung bean sprouts
- 40g chopped roasted peanuts (optional)
- 1-2 spring onions, thinly sliced
Steps
-
Bring a large pot of salted water to the boil. Pat chicken dry with paper towels and dice 2cm. Place in a shallow bowl with first measure of kung pao sauce, salt and chilli flakes (if using). Mix well to coat and set aside for at least 5 minutes.
-
While chicken marinates, thinly slice onion; dice courgette and carrot 1cm; thinly slice bok choy. Heat a drizzle of oil in a large, deep fry-pan on high heat. Stir-fry chicken for about 2 minutes, until browned. Transfer chicken to a bowl and return pan to high heat with a drizzle of oil.
-
Stir-fry onion for about 2 minutes, until softened. Add carrot and cook for 3-4 minutes, until just tender. Return chicken to pan along with courgette and any resting juices, and cook for about 2 minutes, until chicken is cooked through.
-
Place noodles in pot of boiling water. Stir well to separate strands, cover and turn off heat. Leave for 8 minutes, until tender. Drain well and drizzle with a little oil to prevent sticking.
-
While chicken is cooking, mix cornflour with remaining kung pao sauce, until smooth. When chicken has finished cooking, add cornflour/kung pao sauce mixture and bok choy, and toss for about 1 minute, until combined and sauce has thickened. Season to taste with salt and pepper.
-
To serve, divide rice noodles between bowls and top with kung pao chicken and a handful of mung bean sprouts. Sprinkle with chopped peanuts (if using) and spring onions.
Nutritional Information
Energy |
2496 kj 597 kcal |
---|---|
Protein | 20.0g |
Carbohydrate | 74.8g |
Fat | 30.2g |