Shaking Beef Salad with Brown Rice

Shaking Beef Salad with Brown Rice

Ready in 40 minutes Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, September 3, 2017.

Simple and delicious.


Ingredients

Brown Rice

  • 1½ cups Japanese brown rice
  • 2¼ cups water

Shaking Beef

  • 550g beef pave steaks (at room temperature)
  • 2 cloves garlic
  • 1 tablespoon GF fish sauce
  • 1 tablespoon GF soy sauce
  • 2 tablespoons GF sweet chilli sauce
  • Pinch of chilli flakes (optional, adults)

Salad

  • 2 tomatoes
  • ½ red onion (optional, adults)
  • ½ iceberg lettuce
  • 1 carrot
  • Juice of ½ a lemon
  • ½ teaspoon GF fish sauce
  • 2 teaspoons GF soy sauce
  • 2 teaspoons runny honey
  • 2 teaspoons extra-virgin olive oil

To Serve

  • 3 tablespoons roughly torn mint leaves
  • 25g chopped, roasted peanuts

Steps

  1. Combine rice, water and a pinch of salt in a large pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 25 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking.
  2. While rice cooks, pat beef dry with paper towels and slice widthways into 2cm-thick strips and mince garlic. In a medium bowl, combine garlic and beef with all remaining shaking beef ingredients and stir to coat well. Season with pepper and set aside to marinate.
  3. Prepare salad; cut tomatoes into 1cm wedges; thinly slice red onion (if using) and lettuce; grate carrot or peel into long, thin ribbons. Place all into a large bowl. Combine all remaining ingredients in a small bowl and set aside (this is your salad dressing).
  4. When rice has 5 minutes steam time remaining, heat a medium fry-pan or wok on high heat. Add a drizzle of oil and heat until pan/wok is hot. While waiting for pan to heat, toss salad and dressing together.
  5. Cook beef, in two batches, for 30–60 seconds until beef is cooked medium-rare and slightly charred, shaking pan constantly helps to cook beef quickly. Remove beef from pan and set aside to rest while you serve the meal.
  6. To serve, place ¾ cup cooked brown rice per person onto each plate. Place salad on a large platter, top with shaking beef and drizzle over any resting juices. Garnish with mint and peanuts.

Nutritional Information

Energy 2037 kj
487 kcal
Protein 37.2g
Carbohydrate 50.1g
Fat 15.4g