Shaking Beef Salad with Brown Rice
Ready in 40 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, September 3, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, September 3, 2017.
Simple and delicious.
Ingredients
Brown Rice
- 1½ cups Japanese brown rice
- 2¼ cups water
Shaking Beef
- 550g beef pave steaks (at room temperature)
- 2 cloves garlic
- 1 tablespoon GF fish sauce
- 1 tablespoon GF soy sauce
- 2 tablespoons GF sweet chilli sauce
- Pinch of chilli flakes (optional, adults)
Salad
- 2 tomatoes
- ½ red onion (optional, adults)
- ½ iceberg lettuce
- 1 carrot
- Juice of ½ a lemon
- ½ teaspoon GF fish sauce
- 2 teaspoons GF soy sauce
- 2 teaspoons runny honey
- 2 teaspoons extra-virgin olive oil
To Serve
- 3 tablespoons roughly torn mint leaves
- 25g chopped, roasted peanuts
Steps
-
Combine rice, water and a pinch of salt in a large pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 25 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking.
-
While rice cooks, pat beef dry with paper towels and slice widthways into 2cm-thick strips and mince garlic. In a medium bowl, combine garlic and beef with all remaining shaking beef ingredients and stir to coat well. Season with pepper and set aside to marinate.
-
Prepare salad; cut tomatoes into 1cm wedges; thinly slice red onion (if using) and lettuce; grate carrot or peel into long, thin ribbons. Place all into a large bowl. Combine all remaining ingredients in a small bowl and set aside (this is your salad dressing).
-
When rice has 5 minutes steam time remaining, heat a medium fry-pan or wok on high heat. Add a drizzle of oil and heat until pan/wok is hot. While waiting for pan to heat, toss salad and dressing together.
-
Cook beef, in two batches, for 30–60 seconds until beef is cooked medium-rare and slightly charred, shaking pan constantly helps to cook beef quickly. Remove beef from pan and set aside to rest while you serve the meal.
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To serve, place ¾ cup cooked brown rice per person onto each plate. Place salad on a large platter, top with shaking beef and drizzle over any resting juices. Garnish with mint and peanuts.
Nutritional Information
Energy |
2037 kj 487 kcal |
---|---|
Protein | 37.2g |
Carbohydrate | 50.1g |
Fat | 15.4g |