Miso Orange Beef Salad

Miso Orange Beef Salad

Ready in 30 minutes Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, September 10, 2017.

with roast pumpkin, edamame and radish


Ingredients

ROAST VEGETABLES

  • 100g pumpkin, skin on, diced 1.5cm
  • ¼ teaspoon sesame oil
  • ¼ capsicum
  • ¼ red onion
  • Pinch chilli flakes/powder or cayenne powder (optional)

MISO ORANGE SALAD

  • 1/3 cup frozen, shelled edamame beans
  • ¼ clove garlic (optional)
  • 1 radish (optional)
  • 1-2 tablespoons mint leaves
  • 1 handful baby spinach leaves
  • ½-1 teaspoon rice wine vinegar
  • 2 teaspoons miso orange vinaigrette (reserve remainder to serve)
  • 1 teaspoon toasted sesame seeds

LEAN BEEF

  • Spray oil
  • 140g lean beef rump steak (at room temperature)

TO SERVE

  • Remaining miso orange vinaigrette

Steps

  1. oven to 225°C. Line an oven tray with baking paper. Bring a half full kettle to the boil.
  2. Toss pumpkin with sesame oil on prepared tray and season. Roast for 10 minutes. While pumpkin cooks, remove core and seeds from capsicum and dice 2cm and thinly slice red onion. After pumpkin has cooked for 10 minutes add capsicum and onion to tray with chilli (if using). Roast a further 12-13 minutes, until tender and golden.
  3. Place edamame in a small, heat-proof bowl and cover with boiling water. Cover and leave for 5 minutes then drain and refresh under cold water and leave to drain well
  4. Heat a small, dry fry-pan on high heat. Pat beef dry, spray with oil and season with salt.
  5. Add beef to pan and cook for 2-3 minutes each side for medium (depending on thickness), or until cooked to your liking. Cover with foil and set aside to rest for 3-5 minutes, before slicing very thinly against the grain. Reserve any resting juices.
  6. Prepared salad. Mince garlic (if using); cut radish in half and thinly slice; roughly chop mint. Place all in a small bowl with spinach and ginger.
  7. Add roasted vegetables, edamame, rice wine vinegar, first measure of miso orange vinaigrette, toasted sesame seeds, sliced beef and any resting juices to bowl with salad veggies and toss to combine. Season to taste.
  8. place lean miso orange beef salad onto a plate. Drizzle over remaining miso orange vinaigrette.

Nutritional Information

Energy 1570 kj
375 kcal
Protein 42.2g
Carbohydrate 19.3g
Fat 13.3g