![VIETNAMESE TURKEY RISSOLES WITH BROWN RICE](https://recipe-images-cdn.mfb.nz/Medium/e8c9cef5-627d-4c46-99d0-c3f35487f9d5.jpg/)
VIETNAMESE TURKEY RISSOLES WITH BROWN RICE
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, August 27, 2017.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, August 27, 2017.
A perfect midweek meal.
Ingredients
BROWN RICE
- 2 cups brown rice
- 2½ cups water
- 2 tablespoons Vietnamese paste
- 1 tablespoon soy sauce
VIETNAMESE TURKEY RISSOLES
- 600g turkey mince
- 2 tablespoons Vietnamese paste
- ½ teaspoon salt
- 1 egg
- ½ cup panko breadcrumbs
- 2 teaspoons fish sauce
VEGETABLES
- 1 red onion
- 1 head broccoli
- 2 carrots
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 2 tablespoons sweet chilli sauce
- ¼ cup water
TO SERVE
- 100g mung bean sprouts
Steps
-
Combine all brown rice ingredients together in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
-
Place all Vietnamese turkey rissole ingredients in a bowl and mix well to combine. Using clean hands, shape into golf ball-sized balls and set aside on a plate.
-
Heat a drizzle of oil in a large fry-pan on medium heat. Cook rissoles for 8-10 minutes, turning to brown each side, until golden and cooked through. Set aside, covered to keep warm.
-
While rissoles cook, thinly slice red onion; cut broccoli into small florets and roughly chop stalk; cut carrots in half lengthways and slice thinly on an angle.
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Wipe pan clean and return to medium heat with a drizzle of oil. Stir-fry onion for about 2 minutes, until softened. Add broccoli, carrot, soy sauce, fish sauce, sweet chill sauce and water. Cook a further 3-4 minutes, until bright green and tender. Season to taste with salt and pepper
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place ¾ cup cooked brown rice into each bowl and top with vegetables and Vietnamese turkey rissoles. Garnish with a handful of mung bean sprouts.
Nutritional Information
Energy |
2288 kj 547 kcal |
---|---|
Protein | 37.5g |
Carbohydrate | 54.3g |
Fat | 24.3g |