MONGOLIAN BEEF NOODLE STIR-FRY
Ready in 25 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, August 20, 2017.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, August 20, 2017.
This dish is flavoursome with tender and juicy beef steak!
Ingredients
MONGOLIAN BEEF NOODLES
- ½ pack rice stick noodles
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 pack beef picanha steaks (at room temperature)
- ½ pottle Mongolian sauce
- 1 carrot, sliced in half lengthways and thinly sliced
- ½ head broccoli, cut into small florets
- Remaining Mongolian sauce
- 2 tablespoons water
- 1 baby bok choy, end trimmed and thinly sliced
TO SERVE
- 2 spring onions
- 1 sachet crispy shallots
Steps
-
a full kettle to the boil.
-
proof bowl, cover with boiling water and stir to separate strands. Cover and leave for about 10 minutes until tender, drain well. Add sesame oil and soy sauce and toss to coat. Use kitchen scissors to cut noodles in a few places to make them easier to eat.
-
Heat a drizzle of oil in a large fry-pan on high heat. Pat beef dry with paper towels and season with salt and pepper. Cook beef for about 3 minutes each side for medium (depending on thickness) or until cooked to your liking.
-
Add first measure of Mongolian sauce to the pan, turn beef to coat in sauce and cook for about 30 seconds until fragrant.
-
Transfer beef and sauce to a bowl and set aside, covered to rest. Return pan to medium heat. Add carrot and broccoli and cook for about 1 minute. Add remaining Mongolian sauce and water and cook for a further 1 minute until veggies are tender.
-
Remove pan from heat and add bok choy. Slice beef thinly against the grain and add to the pan along with any beef resting juices. Toss to combine and season with pepper. Thinly slice spring onions.
-
divide noodles between bowls and top with Mongolian beef stir-fry and a sprinkle of spring onion and crispy shallots.
Nutritional Information
Energy |
2321 kj 555 kcal |
---|---|
Protein | 37.4g |
Carbohydrate | 58.6g |
Fat | 18.9g |