Pork and Veggie Stir-Fry with Plum Sauce
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, August 6, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, August 6, 2017.
A super simple and speedy Asian style stir-fry.
Ingredients
STEAMED RICE
- 1½ cups jasmine rice
- 2¼ cups water
PORK AND VEGGIE STIR-FRY
- 1 clove garlic, minced
- 3 tablespoons GF soy sauce
- 2 teaspoons finely grated ginger
- ½ teaspoon sesame oil
- 1 teaspoon GF cornflour
- 1 brown onion
- 1 carrot
- 2 baby bok choy, ends trimmed 1cm and rinsed
- 1 courgette
- 450g pork schnitzel (at room temperature)
TO SERVE
- 80g GF plum sauce
Steps
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Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
-
In a small bowl combine garlic, soy sauce, ginger, sesame oil and cornflour to make a marinade. Set aside. Slice onion 0.5cm; cut carrot in half lengthways and thinly slice on an angle; thinly slice bok choy (keeping stalks and leaves separate); cut courgette in half lengthways and thinly slice. Set all aside.
-
When rice is steaming, pat pork dry with paper towels. Heat a drizzle of oil in a wok or fry-pan on high heat. Cook pork, in two batches, for about 1 minute each side, until browned. Set aside and keep wok/pan on heat.
-
Heat another drizzle of oil in wok/pan. Stir-fry onion, carrot and bok choy stalks (white part only) for 2-3 minutes, until starting to soften. Remove from pan and set aside, keeping wok/ pan on heat. While veggies are cooking, slice pork schnitzel into 1.5cm-thick strips and set aside.
-
Stir-fry courgette for about 1 minute, then set aside with other veggies. Reduce wok/pan to medium heat, add marinade and cook for 30–60 seconds, until bubbling and starting to thicken. Add pork and toss to coat. Add stir-fried veggies and bok choy leaves and cook a further 1 minute, until warmed through.
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spoon ¾ cup steamed rice per person onto each plate and top with pork and veggie stir-fry. Drizzle over plum sauce.
Nutritional Information
Energy |
1903 kj 455 kcal |
---|---|
Protein | 27.9g |
Carbohydrate | 60.2g |
Fat | 11.6g |