Buckweat Chicken Risotto with Sundried Tomato Pesto
Ready in 40 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, August 6, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, August 6, 2017.
A super nutritious buckwheat risotto with pulled chicken and sundried tomato pesto.
Ingredients
BUCKWHEAT CHICKEN RISOTTO
- 550g chicken breasts
- 3 cups water
- 1 tablespoon GF soy sauce
- 1 tablespoon butter
- ½ leek, thinly sliced
- ½ teaspoon salt
- 2 stalks celery, thinly sliced
- 2 cloves garlic, minced
- 1 cup GF buckwheat
- 2 cups GF chicken stock
- ½ block shaved Parmesan cheese
- 1½ cups reserved chicken poaching liquid
- 1 pottle sour cream
SALAD
- ½ telegraph cucumber
- ½ bag baby spinach leaves
- Drizzle GF balsamic vinegar (optional, adults)
TO SERVE
- ½ block shaved Parmesan cheese
- ½ lemon, cut into wedges
- 80g GF sundried tomao pesto drizzle
Steps
-
Pat chicken dry and add to a pot with water and soy sauce. Cover with lid and bring to a gentle boil on medium heat. As soon as it boils, turn off heat and leave, still covered, for 15 minutes. The residual heat will cook chicken through. Reserve 2 cups poaching liquid. Set chicken aside to cool slightly.
-
Melt butter and a drizzle of oil in a large, heavy-based pot (with a lid) on medium-high heat. Cook leek, salt, celery and garlic for about 4 minutes, stirring occasionally, until leek is soft. Add buckwheat, stir and continue cooking for a further 1 minute.
-
Add stock, reduce heat to low-medium, cover and cook for about 15 minutes, stirring often, until buckwheat is tender. Using 2 forks, shred cooled chicken and add to buckwheat, along with 1½ cups reserved poaching liquid and continue to cook, until liquid has almost evaporated.
-
While risotto cooks, cut cucumber in half lengthways, thinly slice and toss in a medium bowl with baby spinach leaves. Just before serving, add a drizzle of olive oil and balsamic vinegar (if using) to salad and toss to coat. Season to taste with salt and pepper.
-
When buckwheat has finished cooking, fold through first measure Parmesan cheese and sour cream until risotto resembles porridge consistency. Add a little more reserved poaching liquid to thin out consistency if necessary and season to taste with salt and pepper.
-
spoon buckwheat chicken risotto onto plates and top with a drizzle of sundried tomato pesto, a little extra Parmesan cheese and a few spinach leaves from the salad. Serve remaining salad on the side, with a lemon wedge to squeeze over risotto.
Nutritional Information
Energy |
1922 kj 459 kcal |
---|---|
Protein | 39.9g |
Carbohydrate | 32.2g |
Fat | 20.3g |