
Mexican Pulled Beef Salad Bowl
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, July 30, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, July 30, 2017.
A fun and speedy Mexican dish
Ingredients
RICE
- 1½ cups jasmine rice
- 2¼ cups water
MEXICAN PULLED BEEF SALAD BOWL
- 1 tomato
- ½ telegraph cucumber
- 1 carrot
- ½ bag baby spinach leaves
- 1 red onion
- 400g GF pulled beef
- 200g GF Mexican sauce
- ¾ cup GF beef stock
- Drizzle of olive oil
- Drizzle of GF vinegar (e.g. white wine, red wine, cider)
TO SERVE
- 1 cup grated Colby cheese
- 1/2 cup sour cream
- 2 pinches of chilli flakes (optional, adults)
Steps
-
Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
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While rice cooks, dice tomato and cucumber 1-2cm and grate carrot. Add all to a large bowl with baby spinach leaves and set aside.
-
Heat a drizzle of oil in a large fry-pan on medium-high heat. While pan is heating, thinly slice red onion (reserve ¼ for salad, optional). Add onion to pan and cook for 2-3 minutes, stirring often, until tender.
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Add pulled beef, Mexican sauce and stock to pan with onion, breaking up beef with a wooden spoon as it cooks. Reduce heat to low and simmer for 3-4 minutes, until sauce has thickened and beef has heated through. Season to taste with salt and pepper.
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Add reserved red onion (if using), olive oil and vinegar to bowl with salad and toss to combine. Season to taste with salt and pepper.
-
spoon ¾ cup cooked rice per person into each bowl and top with Mexican pulled beef sauce, grated cheese, salad and a dollop of sour cream. Sprinkle with chilli flakes (if using).
Nutritional Information
Energy |
2141 kj 512 kcal |
---|---|
Protein | 31.6g |
Carbohydrate | 50.7g |
Fat | 19.7g |