![Curry-Spiced Coconut Chicken Soup](https://recipe-images-cdn.mfb.nz/Medium/5af1dce9-0fd3-4e7f-88f9-de8e0e5727b6.jpg/)
Curry-Spiced Coconut Chicken Soup
Ready in 45 minutes
• Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, July 16, 2017.
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, July 16, 2017.
with kumara, cauliflower and celery
Ingredients
POACHED CHICKEN
- 600g chicken breasts
- 3-4 cups cold water (enough to cover chicken)
- ½ teaspoon salt
CURRY-SPICED COCONUT SOUP
- 400g orange kumara
- 1 carrot
- 1 teaspoon oil, for cooking (or use spray oil)
- 1 brown onion, finely diced
- 1 tablespoon finely grated ginger
- 2 cloves garlic, minced
- 2 tablespoons curry spices
- Pinch of chilli flakes/powder or cayenne powder (optional)
- ½ head cauliflower, stalk and florets roughly diced 2cm *
- 2 cups chicken or vegetable stock
- 3 cups boiling water
- ½ teaspoon salt
- 1 tablespoon soy sauce
- 1 teaspoon runny honey
- 1 can lite coconut milk (shake well before opening)
- Zest and juice of 1 lime
TO SERVE
- 2 stalks celery
- 2 tablespoons coriander leaves
- Pinch of chilli flakes/powder or cayenne powder (optional)
Steps
-
a full kettle to the boil.
-
Pat chicken dry with paper towels. Place in a medium pot (with a lid) with water and salt, cover and bring to a gentle boil on medium heat. As soon as it boils, turn off heat and leave, still covered, for 15-20 minutes. The residual heat will cook chicken through. Use a sharp knife to test if the thickest part is cooked, juices should run clear. Remove chicken from poaching liquid and set aside, covered in foil, to rest while you finish the soup.
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While chicken comes to the boil, peel and dice kumara 1-2cm and grate carrot. Heat oil in a large pot (with a lid) on medium heat. Cook onion for 3-4 minutes, until softened. Stir through ginger, garlic, curry spices and chilli (if using) and cook for a further 30-60 seconds, until fragrant.
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Add kumara, carrot, cauliflower, stock, boiling water, salt and soy sauce. Stir well, cover, increase heat to high and bring to a fast simmer. Once simmering, remove lid and cook on medium heat for about 15 minutes, until vegetables are cooked through and soft.
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Thinly slice celery and tear coriander leaves for garnishing. Set aside.
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Stir honey, coconut milk and lime zest and juice through soup. Use a stick blender to blend soup, until smooth. Alternatively, use a food processor, blender or mash using a potato masher. Season to taste with salt and pepper. Slice, dice or shred chicken.
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ladle soup into bowls. Top with a handful of chicken, celery, chilli flakes/powder (if using) and coriander. Season with plenty of freshly ground black pepper, if desired.
Nutritional Information
Energy |
1777 kj 425 kcal |
---|---|
Protein | 39.5g |
Carbohydrate | 35.6g |
Fat | 12.3g |