
Chicken and Apricot Sausages with Roast Pumpkin and Feta Rice
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, July 16, 2017.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, July 16, 2017.
A kid friendly, easy dinner packed with nutrients and protein for a busy, growing family!
Ingredients
ROAST PUMPKIN AND FETA RICE
- 1 cup jasmine rice
- 1½ cups water
- ¼ teaspoon salt
- 400g peeled pumpkin, diced 1.5-2cm
- 1/3 bag baby spinach leaves
- 2 tomatoes
- 75g feta cheese *
CHICKEN AND APRICOT SAUSAGES
- 10 chicken and apricot sausages
RICE DRESSING
- Juice of 1 lemon
- 1 tablespoon olive oil
- 1 teaspoon mustard (e.g. Dijon, wholegrain)
- ½ teaspoon runny honey
TO SERVE
- ¼ cup mild sweet chilli sauce (optional)
Steps
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oven to 230°C. Line an oven tray with baking paper
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Combine rice, water and salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
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Toss pumpkin on prepared tray with a drizzle of olive oil and season with salt and pepper. Roast for 15-18 minutes, until tender. Turn once during cooking.
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Heat a drizzle of oil in a large fry-pan on medium heat. Cook chicken and apricot sausages for 6-8 minutes, turning often, until browned and cooked through.
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While sausages cook, whisk all rice dressing ingredients together in a large bowl. Thinly slice spinach leaves; dice tomatoes 1cm; crumble feta.
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Add cooked rice, roast pumpkin, spinach, tomato and feta to bowl with dressing and toss to combine. Season to taste with salt and pepper.
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divide roast pumpkin and feta rice between plates, top with chicken and apricot sausages and drizzle over sweet chilli sauce (if using).
Nutritional Information
Energy |
2367 kj 566 kcal |
---|---|
Protein | 25.3g |
Carbohydrate | 51.6g |
Fat | 28.3g |