
Thai Chicken and Veggie Satay with Jasmine Rice
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, July 23, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, July 23, 2017.
We’re jazzing up chicken mince with a deliciously light satay sauce and crunchy stir-fried veggies!
Ingredients
JASMINE RICE
- 1½ cups jasmine rice
- 2¼ cups water
SATAY SAUCE
- 1 teaspoon finely grated ginger
- 2 tablespoons GF soy sauce
- 2 sachets GF peanut butter
- 2 tablespoons GF mild sweet chilli sauce
- 1 can coconut milk (shake well before opening)
- Pinch of chilli flakes (optional, adults)
CHICKEN AND VEGGIES
- 1 teaspoon GF sesame oil (optional)
- 1 carrot
- 2 spring onions
- 450g chicken mince
- 1 clove garlic, minced
- 100g mung bean sprouts
- Pinch of chilli flakes (optional, adults)
TO SERVE
- ½ punnet cherry tomatoes
- 1 lime
- 2-3 tablespoons roughly torn basil leaves (optional, adults)
Steps
-
Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid, reduce to lowest heat and cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
-
While rice is cooking, combine all satay sauce ingredients in a small pot on high heat and stir until smooth. Bring to a simmer then reduce heat to low-medium and cook, stirring occasionally, for about 10 minutes, until thickened slightly.
-
Grate carrot; thinly slice spring onions, keeping white and green part separate; cut cherry tomatoes in half; cut lime into wedges. Set all aside.
-
While rice is steaming, heat sesame oil (if using), or a drizzle of oil in a large fry-pan or wok on high heat. Cook chicken, white part of spring onions and garlic for 3-4 minutes, breaking up chicken with a wooden spoon as it cooks, until chicken is cooked.
-
Add carrot, green part of spring onions and 2/3 cup of the satay sauce to pan/wok with chicken and cook for a further 1 minute, until chicken is coated. Toss through mung bean sprouts, chilli flakes (if using) and season to taste with salt and pepper, if needed.
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spoon ¾ cup of cooked jasmine rice onto each plate. Top with chicken and veggie satay and drizzle over extra satay sauce. Serve cherry tomatoes and a lime wedge on the side. Garnish with basil (if using).
Nutritional Information
Energy |
2504 kj 598 kcal |
---|---|
Protein | 28.4g |
Carbohydrate | 53.4g |
Fat | 29.9g |