![Parsley-Crusted Salmon with Sweet Potato Chips](https://recipe-images-cdn.mfb.nz/Medium/e44d4fde-9895-474b-bab5-52f05e9d1855.jpg/)
Parsley-Crusted Salmon with Sweet Potato Chips
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, July 9, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, July 9, 2017.
A super simple and healthy take on the Kiwi favourtie, fish n’ chips!
Ingredients
SWEET POTATO CHIPS
- 600g orange kumara, scrubbed and cut into 1cm-thick chips
PARSLEY-CRUSTED SALMON
- 450g salmon fillet
- 1 tablespoon melted butter or oil
- ⅓ cup GF jasmine rice breadcrumbs
- ¼ teaspoon salt
- 2-3 tablespoons roughly chopped parsley leaves and stalks
GREEN SALAD
- ½ head broccoli
- 1 baby bok choy
- ⅓ bag baby spinach leaves
- 35g GF golden raisin and sunflower seed mix
- Juice of ½ lemon
LEMON MAYO
- ¼ cup GF mayonnaise ▲
- 1 tablespoon lemon juice
Steps
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oven to 200°C. Line two oven trays with baking paper. Bring a full kettle to the boil.
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Toss kumara with a drizzle of oil on first prepared tray and season with salt and pepper. Bake for about 25 minutes, until tender and golden. Turn once during cooking.
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Pat salmon dry and remove any remaining scales or pin bones. Cut into 4-5 pieces and place on second prepared tray, skinside- down. Combine butter/oil, breadcrumbs and salt in a small bowl. Using clean hands, evenly sprinkle breadcrumb mixture over salmon and press lightly to adhere. Set aside.
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Cut broccoli into small florets. Trim end off bok choy, rinse leaves and thinly slice. Place broccoli in a medium, heatproof bowl and cover with boiling water. Cover with a plate and leave 5-6 minutes, until bright green and tender. Drain well.
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When chips have 6 minutes cook time remaining, bake salmon (on oven rack above chips) for about 6 minutes for medium-rare, or until cooked to your liking. Check salmon regularly to avoid burning the crumb.
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Remove tray from oven and sprinkle over parsley. Combine all lemon mayo ingredients in a small bowl and set aside. Add all green salad ingredients to a large bowl with a drizzle of olive oil, season to taste with salt and pepper and toss to combine.
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divide sweet potato chips between plates and top with a piece of parsley-crusted salmon. Drizzle with lemon mayo and serve green salad on the side.
Nutritional Information
Energy |
2514 kj 601 kcal |
---|---|
Protein | 24.1g |
Carbohydrate | 38.9g |
Fat | 39.9g |