Crispy-Skinned Salmon with Crushed Feta Potatoes
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, June 18, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, June 18, 2017.
These crushed feta potatoes are delicious.
Ingredients
CRUSHED FETA POTATOES
- 600g baby potatoes, scrubbed
- 1 teaspoon GF mustard (e.g. Dijon, wholegrain)
- 1 teaspoon lemon zest (optional, adults)
- Juice of ½ lemon
- ¼ cup GF mayonnaise
- 100g feta cheese, crumbled
- ½ bag baby spinach leaves, roughly chopped
CRISPY-SKINNED SALMON
- 450g salmon fillet, cut into 4-5 pieces
VEGGIES
- 1 head broccoli, cut into small florets
- 1 carrot, cut in half lengthways and sliced 0.5cm on an angle
- Juice of ½ lemon (optional, adults)
Steps
-
a large pot of salted water to the boil.
-
Cut any larger potatoes in half so they are about the same size, about 3-4cm. Cook potatoes, covered, in pot of boiling water for 12-15 minutes, until soft. Drain, return to pot and cover to keep warm.
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In a small bowl, combine mustard, lemon zest (if using), lemon juice and mayonnaise. Set aside. Pat salmon dry and remove any remaining scales or pin bones. Place salmon, skin-side-up, on a plate or chopping board and season skin well with salt and pepper.
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Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook salmon, skin-side-down, for 2-3 minutes, until skin is crispy. Flip and cook for a further 1-2 minutes for medium, or until cooked to your liking. Remove salmon from pan and set aside, skin-side-up.
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Wipe pan clean with a paper towel and return pan to a high heat with a drizzle of oil. Stir-fry broccoli and carrot for 3-4 minutes, until broccoli is bright green and tender but still a little crunchy. Squeeze over lemon juice (if using), remove from heat and season with salt and pepper.
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Gently crush potatoes with a fork, then fold through mustard/ mayonnaise mixture, feta and spinach. Season to taste with salt and pepper.
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divide crushed feta potatoes and veggies between plates and top with a piece of crispy-skinned salmon.
Nutritional Information
Energy |
2349 kj 561 kcal |
---|---|
Protein | 27.8g |
Carbohydrate | 23.1g |
Fat | 39.3g |