
BBQ Pulled Beef with Orange Roasted Kumara and Green Salad
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, June 25, 2017.
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, June 25, 2017.
An easy, tasty, midweek meal!
Ingredients
ORANGE ROASTED KUMARA
- Zest and juice of ½ orange
- Zest and juice of ½ orange
- 400g orange kumara, scrubbed and cut into 1cm-thick wedges
- 1½ teaspoons olive oil
BBQ PULLED BEEF
- ½ brown onion, finely diced
- 1 carrot, grated
- ¼ teaspoon salt
- 300g BBQ pulled beef
- ¾ cup beef stock
- 125g frozen peas
GREEN SALAD
- 1 teaspoon mustard (e.g. Dijon, wholegrain)
- 1 tablespoon olive oil
- 1½ teaspoons vinegar (e.g. white wine, red wine, cider)
- 1 bag baby lettuce leaves
- ½ Lebanese cucumber
- 1/8-¼ red onion
TO SERVE
- 1-2 tablespoons chopped coriander leaves and stalks
- ¼ cup sour cream
Steps
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oven to 220°C. Line a lipped oven tray with baking paper.
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In a medium bowl, whisk together orange zest and juice, brown sugar and olive oil. Add kumara, toss to coat and season with salt and pepper.
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Lay kumara, in a single layer, on prepared tray, pour over any remaining orange mix and roast for 20-25 minutes, until tender and caramelised. Turn once during cook time.
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While kumara roasts, heat a drizzle of oil in a medium fry-pan on medium-high heat. Cook onion for about 2 minutes, until softened. Add carrot and salt and cook for a further 1-2 minutes, until carrot is tender.
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Add pulled beef and stock to pan, reduce heat to medium, bring to a simmer and cook for about 6 minutes, until sauce has thickened. Add peas for the final 1 minute of cook time and cook until peas are bright green and tender and beef is warmed through.
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While beef simmers, whisk together mustard, olive oil and vinegar in a large bowl. Cut cucumber in half lengthways and thinly slice. Thinly slice red onion. Add all to bowl with dressing, along with lettuce, toss to combine and season to taste with salt and pepper.
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divide roast kumara between bowls and top with BBQ pulled beef. Dollop with sour cream and garnish with coriander. Serve green salad on the side.
Nutritional Information
Energy |
2176 kj 520 kcal |
---|---|
Protein | 33.1g |
Carbohydrate | 48.2g |
Fat | 20.2g |