
Falafel and Roasted Vegetable Naan-Wich
Ready in 20 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, June 11, 2017.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, June 11, 2017.
The naan-which has arrived!
Ingredients
ROASTED VEGETABLE NAAN-WICH
- ½ carrot, cut into 1cm-thick wedges
- ½ parsnip, cut into 1cm-thick wedges
- 1 garlic naan bread
- ½ tomato
- ½ Lebanese cucumber
- ½ baby cos lettuce
- 30g feta cheese
- 1 teaspoon vinegar (e.g. red wine, white wine)
FALAFEL
- 150g falafel
- 1 teaspoon falafel spice mix
TO SERVE
- 1-2 tablespoons Middle Eastern salsa verde
Steps
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oven to 220°C. Line an oven tray with baking paper.
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Toss carrot and parsnip with a drizzle of olive oil on prepared tray. Season with salt and pepper and roast for about 15 minutes, until golden. Turn once during cooking.
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In a medium bowl, mix falafel mixture and falafel spice mix together. Heat a drizzle of olive oil in a medium (preferably non-stick) fry-pan on medium heat. Using a tablespoon measure, scoop out mix and dollop straight into pan, then use a spatula to lightly flatten patties.
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Cook falafel for 2-3 minutes each side, until golden brown. Remove from pan and set aside on a paper towel.
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While falafel cook, place naan on tray next to vegetables and warm in oven for 3-4 minutes.
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While naan warms, prepare fillings. Dice cucumber and tomato 1cm; thinly slice cos lettuce; crumble feta. Combine all in a medium bowl, along with vinegar and a drizzle of olive oil. Season to taste with salt and pepper.
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place warm naan bread onto a plate, spread over Middle Eastern salsa verde and top with roasted carrot and parsnip, feta filling mixture and falafel. Fold over to make a naan-which.
Nutritional Information
Energy |
2866 kj 685 kcal |
---|---|
Protein | 16.2g |
Carbohydrate | 65.4g |
Fat | 37.7g |