Korean Steak Wraps with Asian Slaw
Ready in 20 minutes
• Serves 5
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, May 28, 2017.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, May 28, 2017.
These wraps are sure to be a family favourite.
Ingredients
KOREAN STEAK WRAPS
- 10 wheatmeal tortilla wraps
- 1 pack beef rump steaks (at room temperature)
- 1 pottle Korean sauce
ASIAN SLAW
- 1 baby bok choy, end trimmed, rinsed and leaves separated
- 2 spring onions (optional, adults)
- ½-1 bag Japanese slaw
- ¼ cup mayonnaise
- 1 tablespoon sesame oil
- Juice of ½ lemon
TO SERVE
- ½ lemon, cut into wedges (optional, adults)
Steps
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oven to 180°C (if using to warm tortillas).
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Heat tortilla wraps in a stack, covered with foil, in the oven for about 12 minutes, until warmed. Alternatively, place on a plate, cover with cling film and microwave for 30-60 seconds, just before serving.
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Heat a drizzle of oil in a large fry-pan on high heat. Pat steaks dry and season with salt and pepper. Cook steaks for about 2 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside, covered with foil, to rest for about 4 minutes. Reserve pan.
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While steaks cook and rest, make the Japanese slaw. Thinly slice bok choy and spring onions. Toss in a large bowl with Japanese slaw, mayonnaise, sesame oil and lemon juice. Season to taste with salt and pepper and set aside.
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Return pan to a medium heat. Pour Korean sauce into hot pan for 30-60 seconds, until thickened slightly. Remove pan from heat. Thinly slice steak against the grain and toss quickly in pan to coat in Korean sauce.
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fill wraps with Japanese slaw and a few slices of Korean steak. Serve with a lemon wedge for squeezing over (if using) and any remaining Japanese slaw on the side.
Nutritional Information
Energy |
2689 kj 643 kcal |
---|---|
Protein | 33.0g |
Carbohydrate | 59.2g |
Fat | 27.5g |