Salmon and Vegetable Pad Thai
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, May 28, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, May 28, 2017.
Salmon is delicious with Pad Thai.
Ingredients
PAD THAI SAUCE
- 2 tablespoons GF soy sauce
- 3½ tablespoons GF mild sweet chilli sauce
- 2 teaspoons lemon juice
- 2 teaspoons sesame oil
- 1/3 cup coconut cream (shake well before opening)
SALMON
- 450g salmon fillet
- 2 teaspoons GF sesame seeds
VEGETABLE PAD THAI
- 200g GF rice stick noodles
- 1 stalk lemongrass, tough outer layer removed and very finely sliced
- 1 makrut lime leaf, tough central stem removed then very finely sliced
- 2 spring onions, cut into 2cm lengths (keep white and green part separate)
- 1 pack baby pak choy, thinly sliced (keep white and green part separate)
- 1-2 carrots, cut into thin matchsticks or grated
- 100g mung bean sprouts
- Pinch of chilli flakes (optional, adults)
TO SERVE
- 3 tablespoons roughly chopped coriander leaves and stalks (optional, adults)
- ½ lemon, cut into wedges
Steps
-
a large pot of salted water (with a lid) to the boil.
-
Mix all Pad Thai sauce ingredients together in a small bowl. Set aside. Pat salmon dry and remove any remaining scales or bones. Cut into 4-5 pieces and sprinkle flesh-side with sesame seeds.
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Place noodles in pot of boiling water. Stir well to separate strands, cover and turn off heat. Leave for 8 minutes, until tender. Drain and rinse under cold water, then drain well again. Toss with a drizzle of oil to prevent noodles sticking and cut in a few places to make them easier to eat.
-
While noodles cook, heat a drizzle of oil in a large fry-pan on medium-high heat. Cook salmon, skin-side-down, for about 3 minutes, until skin is crispy. Flip and cook for a further 2 minutes for medium-rare, or until cooked to your liking. Set aside to rest. Pour out excess oil and wipe out pan.
-
Heat a drizzle of fresh oil in same fry-pan (or a wok) on medium-high heat. Cook lemongrass, makrut lime, spring onions (white part), pak choy stalks (white part) and carrots for 1 minute, until starting to soften.
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Add drained noodles, green part of spring onions, pak choy leaves, mung bean sprouts, chilli flakes (if using) and Pad Thai sauce. Stir-fry, tossing all together, for 1-2 minutes, until pak choy has wilted and sauce coats the veggies. Season to taste.
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divide vegetable Pad Thai between plates or bowls and top with a piece of salmon. Garnish with coriander (if using) and serve with a lemon wedge on the side for squeezing.
Nutritional Information
Energy |
2245 kj 537 kcal |
---|---|
Protein | 24.1g |
Carbohydrate | 43.4g |
Fat | 29.5g |