Thai Lemongrass Broth with Grilled Tofu
Ready in 25 minutes
• Serves 3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 14, 2017.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 14, 2017.
We’re sure you’ll enjoy this fresh and fragrant dish.
Ingredients
THAI LEMONGRASS BROTH
- 1 shallot, thinly sliced
- 80g veggie Thai paste
- ¼ teaspoon salt
- 1 can coconut milk (shake well before opening)
- 1 cup vegetable stock
- 1 bunch gai lan, leaves separated and stalks quartered lengthways
- 1 carrot, peeled and cut into thin matchsticks
- 1 teaspoon soy sauce
GRILLED TOFU
- 1 block tofu
- 50g veggie tamarind glaze
NOODLES
- 300g udon noodles
TO SERVE
- ½ packet mung bean sprouts
- 1 capsicum, core and seeds removed then thinly sliced
- 2-3 tablespoons picked coriander leaves
Steps
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oven grill to high. Line an oven tray with baking paper. Bring a full kettle to the boil.
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Heat a drizzle of oil in a large fry-pan on medium heat and cook shallot 1-2 minutes, until softened. Add Thai paste and salt and cook a further 1 minute, until fragrant.
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Add coconut milk and stock to pan and bring to a simmer for about 4 minutes, until slightly reduced.
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While coconut milk is simmering, cut tofu widthways into 6 even slices. Place in a small bowl with tamarind glaze and toss to coat. Lay tofu flat on prepared tray. Place on top rack of oven to grill for 2-3 minutes each side, until glaze thickens and tofu is warmed through.
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Once lemongrass broth has reduced slightly, add gai lan stalks and carrot. Simmer a further 2-3 minutes, until veggies are tender. Remove from heat and stir through gai lan leaves and soy sauce. Season to taste with salt and pepper.
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In a medium, heat-proof bowl, pour boiling water over noodles, allow to soften for 1 minute, then use a fork to loosen and separate strands. Drain and set aside.
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divide noodles between bowls and spoon over Thai lemongrass broth. Top with grilled tofu, a handful of mung bean sprouts, sliced capsicum and coriander.
Nutritional Information
Energy |
2401 kj 574 kcal |
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Protein | 21.3g |
Carbohydrate | 50.1g |
Fat | 31.6g |