
Bacon, Broccoli and Feta Cheese Quiche
Ready in 30 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, May 7, 2017.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, May 7, 2017.
Using spinach wraps instead of pastry is a great way to make quiche healthier.
Ingredients
BACON, BROCCOLI AND FETA CHEESE QUICHE
- 1 pack streaky bacon
- 6 eggs
- ¼ cup milk
- 2 spinach wraps
- ½ head broccoli, cut into small florets
- 1 pottle feta cheese
SALAD
- 1 capsicum
- 1 baby cos lettuce
- ½ punnet cherry tomatoes
- ½-1 sachet honey mustard dressing
TO SERVE
- 1 pottle tomato relish
Steps
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oven to 200°C. Grease a baking dish (measuring about 21 x 28cm).
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Heat a drizzle of oil in a large fry-pan on high heat. While pan is heating, slice bacon into 2cm-thick strips. Cook bacon for about 5 minutes, until crispy. Remove pan from heat and set aside, leaving bacon in the pan.
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While bacon cooks, whisk eggs and milk in a medium bowl and season with salt and pepper. Stack wraps on top of each other and cut a 5cm half-moon shape from one end.
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Place wraps into greased baking dish with the straight edges slightly overlapping in the middle of the baking dish. Place the cut-off, half-moon wraps on the sides of the baking dish and set aside. Add broccoli to pan with bacon, keeping off the heat, and stir to combine.
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Evenly distribute bacon and broccoli over the wrap base, in the baking dish. Pour over egg mixture and crumble over feta cheese. Bake for 15-18 minutes (depending on size of dish), or until set and golden.
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While quiche cooks, remove core and seeds from capsicum and slice 1cm. Roughly tear lettuce leaves. Toss both in a medium bowl with cherry tomatoes and honey mustard dressing.
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cut bacon, broccoli and feta cheese quiche into squares and divide between plates. Top with a dollop of tomato relish and serve salad on the side.
Nutritional Information
Energy |
2189 kj 523 kcal |
---|---|
Protein | 28.3g |
Carbohydrate | 24.6g |
Fat | 33.7g |