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Beef Pad See Ew
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, May 7, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, May 7, 2017.
A quick and delicious midweek meal.
Ingredients
BEEF PAD SEE EW
- 550g beef rump steaks (at room temperature)
- 1 pouch GF pad see ew marinade
- 1 bunch mustard choy, ends trimmed, cut in half widthways then lengthways
- 2 eggs, lightly whisked with ½ teaspoon salt
- 350g GF rice stick noodles
- 1 teaspoon peanut oil or sesame oil
- 1 clove garlic, minced
STIR-FRIED VEGGIES
- 2 courgettes, cut in half lengthways then sliced 0.5cm
- 1 capsicum, core and seeds removed and thinly sliced
- 1 teaspoon sesame oil
TO SERVE
- 1 tablespoon roughly chopped coriander leaves and stalks
Steps
-
a large pot of salted water to the boil. Bring a full kettle to the boil.
-
Slice beef into 0.5cm-thick strips. Place beef and pad see ew marinade in a bowl and set aside. Place mustard choy in a large, heat-proof bowl and cover with boiling water. Cover with a plate and leave for 5-6 minutes, until bright green and tender. Drain well.
-
Heat a drizzle of oil in a large, non-stick wok or fry-pan on medium-high heat. Add eggs to wok/pan, mix with a wooden spoon to break them up a bit then let them set as an omelette for about 1 minute. Remove omelette from wok/pan and set aside on a plate. Reserve wok/pan.
-
Place noodles in pot of boiling water. Stir well to separate strands then cover and turn off heat. Leave for about 7 minutes, until tender then drain well. Drizzle with a little oil to prevent sticking and use kitchen scissors to cut noodles in a few places to make them easier to eat.
-
Heat sesame oil in reserved wok/pan on high heat. Stir-fry courgette and capsicum for 4-5 minutes, until tender. Season then set aside, covered, to keep warm. Keep wok/pan on heat and add peanut/sesame oil to heat.
-
Once oil has heated, add beef (shake off excess marinade and reserve), garlic and mustard choy and stir-fry for about 1 minute, until beef has browned. Slice omelette into thin strips and add to wok/pan, along with noodles, reserved marinade and veggies. Toss until combined and warmed through.
-
divide beef pad see ew between plates or bowls and garnish with coriander.
Nutritional Information
Energy |
2519 kj 602 kcal |
---|---|
Protein | 39.0g |
Carbohydrate | 72.4g |
Fat | 16.5g |