
Yaki Salmon with Yasai Itame and Japanese Brown Rice
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, May 7, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, May 7, 2017.
Were sure you'll enjoy this Japanese style Salmon.
Ingredients
JAPANESE BROWN RICE
- 1½ cups GF Japanese brown rice
- 2 cups water
YAKI SALMON
- 1-2 tablespoons GF mild sweet chilli sauce
- 2 tablespoons GF soy sauce
- Zest and juice of ½ lime
- 450g salmon pieces
- 8 bamboo skewers, soaked in water for at least 10 minutes
YASAI ITAME
- 1 brown onion
- ½ cabbage
- 1 carrot
- 1-2 spring onions
- 1 clove garlic, minced
- 1 teaspoon finely grated ginger
- Reserved marinade
- 100g mung bean sprouts
TO SERVE
- 10g GF sesame seeds
- ½ lime, cut into wedges
Steps
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Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
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While rice cooks, prepare the rest of the meal. In a medium bowl, combine sweet chilli sauce, soy sauce and lime zest and juice. Add salmon pieces to marinade and set aside to marinate.
-
While salmon marinates, prepare veggies. Thinly slice brown onion; finely shred cabbage until you have about 3 cups worth; grate carrot; thinly slice spring onions into 6cm lengths. Set all aside. Thread salmon onto each skewer, dividing evenly between skewers. Reserve excess marinade.
-
Heat a drizzle of oil in a large frypan on medium-high heat. Cook yaki salmon for about 4 minutes, turning halfway, until cooked medium. Set aside, covered, to keep warm. Heat a drizzle of oil in a large wok (or fry-pan) on medium-high heat.
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Stir-fry onion and cabbage for 2-3 minutes, until onion is tender. Add garlic, ginger and carrot to wok/pan and stir-fry a further 1 minute, until carrot is tender. Add all remaining yasai itame ingredients to wok/pan and toss for about 1 minute, until combined. Season to taste.
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spoon ¾ cup cooked Japanese brown rice per person onto plates or bowls. Top with 1-2 yaki salmon skewers and sprinkle over sesame seeds. Serve yasai itame on the side and squeeze a little lime over salmon.
Nutritional Information
Energy |
2170 kj 519 kcal |
---|---|
Protein | 24.5g |
Carbohydrate | 46.5g |
Fat | 25.8g |