Beef with Parmesan Cauliflower and Balsamic Glaze

Beef with Parmesan Cauliflower and Balsamic Glaze

Ready in 35 minutes • Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, May 14, 2017.
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Parmesan cauliflower takes this dish to the next level

Ingredients

PARMESAN CAULIFLOWER

  • ¼ cauliflower, cut into small florets
  • 150g potatoes, scrubbed and diced 1cm
  • ¼ red onion, thinly sliced
  • 2 teaspoons cauliflower spice mix
  • 3 tablespoons finely grated Parmesan cheese
  • 10g capers
  • 10g golden raisins
  • 2 tablespoons sliced almonds
  • 1 handful rocket leaves

BEEF

  • 150g beef sirloin steak (at room temperature)

TO SERVE

  • 1 tablespoon balsamic glaze
  • Drizzle of olive oil
  • ¼ lemon, cut into wedges (optional)

Steps

  1. oven to 220°C. Line an oven tray with baking paper.
  2. Toss cauliflower, potatoes, onion and cauliflower spice mix with a drizzle of oil on prepared tray. Season with pepper and bake for about 15 minutes to start with.
  3. Remove tray from oven and turn veggies. Sprinkle over Parmesan, capers, raisins and almonds and bake for a further 5-7 minutes, until golden.
  4. When cauliflower has about 12 minutes cook time remaining, heat a drizzle of oil in a small fry-pan on high heat. Pat beef dry with paper towels and season with salt and pepper.
  5. Add beef to pan and cook for about 2 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside to rest, covered with foil, for about 3 minutes.
  6. Remove cooked cauliflower from oven, toss through rocket and season to taste with salt and pepper. Slice beef against the grain, if desired.
  7. place Parmesan cauliflower and beef onto a plate. Drizzle with balsamic glaze, olive oil and squeeze over lemon juice from wedges (if using).

Nutritional Information

Energy 2683 kj
641 kcal
Protein 55.0g
Carbohydrate 51.5g
Fat 22.1g