Chicken and Vegetable Stuffed Baby Kumara
Ready in 35 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, April 30, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, April 30, 2017.
Inspired by the classic jacket potatoes but with a GF My Food Bag twist.
Ingredients
CHICKEN AND VEGETABLE STUFFED BABY KUMARA
- 600g baby red kumara, scrubbed
- 1 brown onion
- 1 courgette
- 450g chicken mince
- 2 tablespoons GF chicken spice mix
- 1 teaspoon salt
- 2 tablespoons GF tomato sauce
- 1 tablespoon GF soy sauce
- ¾ cup GF chicken stock
- 1 teaspoon GF cornflour mixed with 1 tablespoon water
- 1 cup frozen corn
- 2 tablespoons sour cream
RIBBON SALAD
- 2 carrots
- 1 Lebanese cucumber
TO SERVE
- 2 spring onions (optional, adults)
- ¼ cup sour cream
Steps
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oven to 220°C. Line an oven tray with baking paper.
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Prick each kumara a few times with a fork and place on prepared tray with a drizzle of oil. Season with salt and bake for about 25 minutes, until skin is crispy and flesh is soft enough to pierce with a sharp knife. While kumara is cooking, prepare chicken and vegetable filling.
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Finely dice onion and grate courgette. Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook onion and chicken mince for 3-4 minutes, breaking up mince with a wooden spoon as it cooks, until onions are soft.
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Add chicken spice mix, salt, tomato sauce and soy sauce and cook for 1 minute, until fragrant. Add stock and cornflour mixture and cook for 4-5 minutes, until liquid has absorbed and mixture has thickened. Add courgette, corn and sour cream. Cook a further 1 minute, until spinach has wilted.
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Once kumara has finished cooking, remove from oven. Cut kumara in half lengthways, but not all the way through, making a pocket. Open up kumara and fill with chicken and vegetable filling.
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Peel carrots, discard peel. Peel carrots and cucumber into long, thin ribbons, stopping when you reach cucumbers core and seeds. Discard. Toss in a medium bowl with a drizzle of olive oil just before serving. Season to taste with salt and pepper. Finely slice spring onions on an angle.
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divide chicken and vegetable stuffed baby kumara and salad between plates. Sprinkle over spring onion (if using) and serve a dollop of sour cream on the side.
Nutritional Information
Energy |
1808 kj 432 kcal |
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Protein | 23.7g |
Carbohydrate | 40.5g |
Fat | 18.5g |